Is weight loss during menopause normal?

Many people will gain weight when they reach 40, in other words, their body weight increases, but there are also differences. Different people have different physical fitness. What is the reason for weight loss during the sensitive period of menopause? What should we pay attention to? Is it normal for women to lose weight during menopause? Let's have a simple understanding and understanding of this issue. I hope the following points will be helpful to everyone!

Is it normal for women to lose weight during menopause?

If a woman's weight decreases slightly during menopause, it is normal. However, if it decreases significantly in a short period of time, it is not normal. It is recommended that you go to the hospital for a check-up in time. It is recommended that you have a regular work and rest schedule, eat more nutritious ingredients and drink more hot water.

There are several reasons why women lose weight during menopause:

1. Poor appetite or increased consumption

The reason for women's menopausal weight loss should first be considered whether it is caused by poor appetite or increased consumption. Because of less food intake or more active metabolism, weight loss will occur.

2. Malignant tumors

Female menopause is a high-risk period for various tumors, and most malignant tumors are preceded by the characteristic of body weight loss. Therefore, the reasons for women's menopausal weight loss also include malignant tumors. For example, the prominent symptom of pancreatic cancer is a significant weight loss, and the body weight can even drop by more than 10KG in a month.

Menopausal women should pay attention to the following aspects:

Protein-enhancing foods

Of the more than 20 kinds of carbohydrates that the human body needs, 8 are unable to be produced by the body and need to be obtained from food, especially dairy products, eggs, lean meat, fish and soybeans. This kind of food can effectively alleviate women's menopausal discomfort.

Proper intake of carbohydrate compounds

Carbohydrates are found in large quantities in rice, noodles, beans, fruits, vegetables, and underground stems of plants. Carbohydrates are the source of calories, and excess calories are converted into fat and stored. Eat more foods rich in omega-3 fats, such as flaxseed, which contains alpha-linolenic acid, a type of omega-3 oleic acid. Secondly, the lignans contained in flaxseed are estrogen foods, which can delay menopause and prevent breast cancer and uterine cancer. In addition, women during menopause should try to avoid the intake of four substances such as fat, cholesterol, salt and liquor, eat less salty food, and avoid smoking, drinking and coffee. If you have been considering what medication to choose to treat female menopause, you can refer to the following medicines.

Gengnianning: It has the effects of soothing the liver and regulating qi, replenishing qi and blood, strengthening the spleen and stomach, calming the mind and promoting sleep. This product is used to treat symptoms such as shortness of breath, fatigue, irritability, dizziness, insomnia, hot flashes and sweating, breast pain, and menstrual disorders caused by women during menopause.

Yu Xinheng

Daidzein tablets: used as an auxiliary treatment for hypertension and symptomatic hypertensive disease, coronary heart disease, cerebral thrombosis, vertigo, and sudden deafness. It can also be used to treat menopausal syndrome in women.

Depression-relieving and calming granules: This product is suitable for depression, obsessive-compulsive disorder, hysteria, anxiety, sleep disorders, phobia, hypochondriasis, neurasthenia, female menopausal syndrome, etc.