Diet therapy for pregnant women with hot stomach

People's health becomes very poor in life. Many female friends will definitely encounter various problems after they become pregnant. But the most important thing is to pay attention to their rest and not to do strenuous exercise. So let us learn about the dietary therapy for pregnant women's belly heat.

Diet therapy:

Consider eating a light diet and taking small but frequent meals during pregnancy, and supplement with appropriate high-nutrient foods. Your current symptoms may be caused by your stomach (heartburn). You should drink water, eat some fruits, and eat more green and yellow leafy vegetables.

Most of them are caused by viruses. Generally, you can take some Qingkailing, Chaihu Chongji, vitamin C orally, avoid spicy food, and let the stomach and intestines rest fully. Reducing the burden on the stomach and intestines is to enhance the digestive function, and then you can increase the amount of food you eat. Eat more fruits and vegetables to supplement vitamins

1. Choice of staple food and beans:

Rice, millet, polished rice, brown rice, cornmeal, oats, malt, black rice, red beans, sweet potatoes and other grains, soy products and potatoes.

2. Choice of meat, eggs and milk:

Crucian carp, pork, beef, chicken, mutton, shrimp, dried shrimp, oysters, eggs, milk, animal liver, cod liver oil, etc.

3. Choice of vegetables

Bamboo shoots, shiitake mushrooms, carrots, kelp, garlic sprouts, Chinese cabbage, coriander, bell peppers, etc.

4. Fruit selection

Apples, strawberries, oranges, etc. as well as dried fruits such as hazelnuts, pine nuts, walnuts, sesame seeds, and fresh raw chestnuts have obvious effects on back pain.

The above article introduces in detail the dietary therapy methods for pregnant women with hot stomachs. I believe everyone has a relatively preliminary understanding. Therefore, in daily life, if such a situation occurs, you should go to the hospital for a prenatal check-up in time.