Why does a woman have a big belly?

Women have many common problems. When solving women's problems, you must first understand the causes. In this way, when improving the problems, you will know what methods to choose so that the problems will not continue to develop. What's the matter with women's big bellies? This is something many women don't know. When such a situation occurs, it is necessary to alleviate it in time to avoid worsening of the problem and making the woman's big belly become more serious. This is also something you should pay attention to.

What causes a woman's big belly?

1. Poor defecation leads to a big belly. Many women suffer from constipation. Once constipation occurs for a long time, the body's waste will accumulate in the intestines. The surface of the intestines is like a filter. When the filter holes are blocked, chronic abdominal distension will form, which will lead to a big belly.

2. Big belly caused by life pressure. Women need to face work pressure and pressure in life. Many people will relieve these pressures by eating, so they often overeat and stop eating when they are very full. Unknowingly, they consume too many calories and unnecessary food, which can easily cause gastrointestinal protrusion and lead to belly obesity.

3. Bad posture can also cause a big belly. Many people do not have strong abdominal muscles. When they sit, they tend to lean their bodies on the back of a chair, unconsciously leaving their lower back in the air, or they have the habit of hunching over when walking. As a result, their bodies unconsciously lean forward, and their lower abdomen becomes bigger.

After understanding the reasons for women's big belly, when improving women's big belly, it must be done according to their own reasons. In the process of alleviating stomach problems, women should also choose simple foods in their diet and avoid eating some complex foods, otherwise it will not help to alleviate stomach problems.