Will I lose weight if I lose weight during my period?

The menstrual cycle is a stage that every adult woman goes through every month. Those days of each month are relatively uncomfortable, but recently some experts have pointed out that using the special period of a woman's menstrual cycle to lose weight can achieve very effective results and make weight loss more effective. So, will you lose weight by losing weight during menstruation?

The method of losing weight during the menstrual period is a unique advantage for women. If you make good use of those days of each month, you can achieve twice the result with half the effort on the road to weight loss. Of course, many women also have various discomforts during the menstrual period, so it always causes questions, how to use menstruation to lose weight, can you lose weight by losing weight during menstruation? Below we summarize the common problems of weight loss during menstruation.

Time to lose weight during menstruation:

The first day of the menstrual cycle is a period of low function in all aspects of a woman's body. This is because the body's low estrogen level metabolism causes a weak constitution, which affects the body's basal metabolism. If you eat hot and cold food, it may also cause menstrual pain. In the past few days, you should avoid excessive exercise, eat more warm foods such as beef and mutton, and pay attention to rest and sleep quality. If you run to lose weight during your menstrual period, it will have no practical effect. The most important time to do fat-reducing exercises is a week after your menstrual period.

The week after the end of the menstrual period is the best time to lose weight. Choose aerobic exercise for weight loss training, such as jogging, cycling, swimming, etc., because the menstrual period has ended at this time, all kinds of conditions of the body have been stable, and the condition will be very good. At the same time, exercise can achieve very timely results. At this time, appropriate exercise intensity will make weight loss more effective. It is very important for women to grasp the time of this week.

After the menstrual period is over, you also need to pay attention to your diet, especially for women who want to lose weight. Choosing a high-protein, low-carb diet can make it easier to reach the best state during exercise. One to two boiled eggs a day. If you can eat beef once a day, it is a good choice. Beef is rich in protein, which provides the nutrients needed every day for people who want to lose weight, and it is not easy to gain weight.