How to make a woman's vagina tighter

For many women, their vaginas become very loose after giving birth or if they have frequent sexual intercourse, which directly reduces the pleasure of sexual intercourse and may even cause them to lose control of their urination, causing a lot of impact. Therefore, there is a lot of interest in methods to tighten the vagina. So, how to make a woman's vagina tighter? Let's take a closer look below.

1. Horizontal exercise:

Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. Repeat this six times, once a day.

2. Standing exercise:

Stand with your legs apart, contract the hip muscles on both sides to squeeze them together, bring the thighs together, turn the knees outward, and then contract the sphincter to move the vagina upward. Similar to the action of holding urine. With patient practice, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters, and improve vaginal relaxation. If you persist for 15 minutes every day for a period of time, you will see the effects.

3. By the way, a reminder:

Relationships need to be carefully cultivated and consolidated, rather than relying on sex to maintain. It is unnecessary to choose such surgery just to please the other person. It’s up to you whether to be “tight” or not.

The above is an introduction on how to make a woman’s vagina tighter. I hope it will be helpful to women’s understanding. There are many ways to tighten a woman's vagina. You can try these measures to improve it, and the results are very good. In addition, many medical institutions have professional technologies that can make the vagina tighter. Women can also go to these places for surgery, and the results are very good.