How many months into pregnancy should you start taking calcium supplements?

Pregnant women need to supplement a lot of nutrients, especially calcium. However, many pregnant people do not fully understand the precautions in these aspects, so unnecessary problems often arise. So, let’s find out at which months of pregnancy one should start taking calcium supplements? I hope that through my explanation, everyone can understand this issue.

1. You can supplement calcium at 19 weeks of pregnancy. The fetus grows and develops rapidly in the second trimester, and the need for calcium increases, requiring 1200mg to 1500mg per day. The daily calcium intake for pregnant women is 1500 mg. Under normal dietary conditions, you can get 800 mg of elemental calcium every day. If you drink 500 ml of milk every day, you can get more than 500 mg of elemental calcium. If you do not drink more than 500 ml of milk, the daily intake in early pregnancy should be more than 800 mg.

2. At 4-5 months of pregnancy, the fetus's bones and teeth begin to calcify; calcification accelerates at 8 months of pregnancy; by full term, all 20 deciduous teeth have been formed. To this end, 300 mg of elemental calcium should be supplemented daily after four or five months of pregnancy, and 500 mg of elemental calcium should be supplemented daily after seven months of pregnancy. Amino acid chelated calcium is currently on sale, each tablet contains 462.5 mg of calcium. One tablet a day is enough. For those who eat less meat, take 1.5 to 2 tablets a day.

3. Considering the special needs of pregnant women, it is recommended to use Irmolecular casein calcium tablets. Irmolecular casein calcium is a new compound made by reacting casein ions in milk with calcium ions using modern biotechnology. It has the dual functions of calcium and protein supplementation, and at the same time improves the absorption and utilization of calcium ions. The human body's absorption rate is as high as over 95%, which is 1.75 times that of calcium lactate, 2.15 times that of calcium carbonate, and 5.5 times that of shell calcium. It is an ideal new raw material for calcium supplementation that does not require the participation of VD.

4. In the middle of pregnancy, that is, the three months of four, five and six, 1000 mg of calcium is needed daily, because the teeth and bones of the fetus begin to develop during this period, and the pregnant woman's calcium requirement increases by 200 mg. In the late pregnancy, the three months of seven, eight and nine, the daily calcium requirement reaches 1200-1500 mg. This period is the last period of calcification of fetal teeth and bones. The calcium requirement of pregnant women increases by 400-700 mg, nearly doubling, while the calcium intake in the diet is only about 400 mg. Half a catty of milk contains 250 mg, and there is a minimum shortage of 550 mg of calcium. Therefore, it is necessary to take calcium tablets to reach the daily required amount, which is beneficial to the calcification of fetal teeth and bones.

Pregnancy has a great impact on the development of the pregnant woman and the fetus, so pregnant women and their families need to pay attention to all aspects. The above content tells you how many months of pregnancy calcium supplements are needed, so it will be of great help to those who need to know more.