Can I eat sunflower seeds during my period?

Sunflower seeds are the seeds of sunflowers, also called sunflowers. Some countries call sunflower seeds sunflowers. Now many countries grow sunflowers in large quantities. Every year during the Chinese New Year, people eat a lot of sunflower seeds. Some sunflower seeds are better to be eaten directly. People who don’t like the original flavor can buy some stir-fried and processed sunflower seeds. The eating effect is very good, and it can also lower the body’s cholesterol.

During menstruation, everyone should know that women should not eat cold foods, spicy and greasy foods, and must eat more warm foods. And if it is not well controlled, menstruation may be delayed next month. So can you eat sunflower seeds during menstruation? The following will give you a detailed introduction!

OK. Sunflower seeds contain up to about 50% fat, mainly unsaturated fat, and do not contain cholesterol; the linoleic acid content can reach 70%, which helps lower the body's blood cholesterol level and is beneficial to protecting cardiovascular health.

The rich content of iron, zinc, potassium, magnesium and other trace elements makes sunflower seeds effective in preventing diseases such as anemia. Sunflower seeds are a good source of vitamin B1 and vitamin E.

It is said that eating a handful of sunflower seeds every day can meet the body's daily requirement of vitamin E.

It is beneficial for calming emotions, preventing cell aging, and preventing adult diseases.

It also has the effect of treating insomnia and enhancing memory. It has certain preventive effects on cancer, hypertension and neurasthenia.

In addition to being rich in unsaturated fatty acids, sunflower seeds also contain a variety of vitamins, folic acid, iron, potassium, zinc and other essential nutrients for the human body. Sunflower seeds contain a lot of dietary fiber. Every 7 grams of sunflower seeds contains 1 gram, which is much higher than the dietary fiber content of apples.

The American Cancer Institute has proven in experiments that dietary fiber can reduce the incidence of colon cancer. The iron content in sunflower seeds is twice that of raisins and peanuts, so they can also prevent anemia.

Another point is that sunflower seeds contain arginine in the protein. Arginine is an essential component for the production of semen. Therefore, it is very good for men in their reproductive years to eat some sunflower seeds every day.

According to analysis, the protein content of sunflower seeds is 30%, which is comparable to soybeans, lean meat, eggs, and milk; the content of various sugars is 12%; the fat content is better than animal fat and vegetable oils because it contains unsaturated fatty acids, of which linoleic acid accounts for 55%; potassium, calcium, phosphorus, iron, and magnesium are also very rich, especially potassium, which is high in content, with 920 mg per 100 grams; it also contains vitamins A, B1, and B2; and vitamin E per 15 grams.

31 mg; the most valuable is the oil in sunflower seeds.

You can eat some sunflower seeds in moderation in winter, because sunflower seeds can make your body warm. They are not very suitable for consumption in summer, so try not to eat too much. Sunflower seeds can be eaten in moderation. They have the miraculous effect of beautifying and lubricating the skin, and can also prevent the skin from becoming rough and cracked.