What to eat when you are pregnant

It is well known that pregnant women can eat a lot, because pregnant women need a lot of nutrients to replenish their bodies and provide for the growth and development of the fetus. Therefore, it is normal for women to like to eat after pregnancy, and people don’t need to be surprised by this. Then, women have a very good appetite after pregnancy, so what is worth eating? Let’s take a look at what women’s appetite is like when they are pregnant.

Dietary nutrition during pregnancy not only affects the normal development of the fetus, but also affects the physical fitness and intelligence of the infant after birth. Therefore, scientifically allocating dietary nutrition during different stages of pregnancy is of great significance to healthy pregnancy and birth. The diet during pregnancy should be arranged according to its special nutritional characteristics.

Dried Shrimp and Spinach Porridge

Wash the rice, soak the dried shrimps, wash and blanch the spinach, then cut into sections. Pour appropriate amount of water into the pot and bring it to a boil. Add rice and dried shrimps and cook into porridge. When the porridge is cooked, add spinach and cook for a while.

Ginger Spinach

Remove the roots and yellow leaves of the spinach, wash it with clean water, blanch it in a boiling water pot, cool it in cold water, remove it from the water, drain it, and cut it into sections; peel the ginger, wash it with clean water, cut it into shreds, then chop it into fine pieces, and pour it into the spinach. Then mix salt, soy sauce, vinegar, sesame oil and spinach together and serve.

Wolfberry and Erdu Soup

30 grams of fish maw, 10 grams of wolfberry, 100 grams of pork maw, and appropriate amount of seasoning. Preparation method: wash and slice the pork maw, soak the fish maw, put it in the pot with the wolfberry, add appropriate amount of water and cook until the second part of the maw is cooked. Usage: Drink the soup with the wolfberries and eat it. You can mix it with seasonings. Efficacy: Nourishes blood, nourishes yin, and stabilizes pregnancy. It is suitable for fetal movement disorder, irritability, etc. caused by insufficient Yin blood.

From the above introduction, the question of what to eat during pregnancy is of more concern to pregnant women, because women will feel that their appetite has increased after pregnancy, because this is because the fetus is developing and needs a lot of nutrition to supplement the body's needs. Therefore, women should eat more high-nutrition foods after pregnancy.