Can I eat beans to stop milk production during breastfeeding?

After the birth of a newborn, most mothers choose to breastfeed, which is not only beneficial to the development of the newborn, but also very beneficial to their own physical recovery. During the breastfeeding period, expectant mothers must pay attention to their diet and avoid eating raw or cold food. Generally, breastfeeding can be stopped when the child is one year old, and some foods that can help reduce milk production can be chosen. So, can eating beans help reduce milk production during breastfeeding? Green beans have no effect on weaning, so expectant mothers can choose special weaning medicine.

4 Benefits

1. Beans contain more crude fiber. Eating them can promote stool excretion and effectively prevent constipation for breastfeeding mothers.

2 Research shows that beans contain active ingredients that can inhibit the growth of cancer cells. Eating beans can also help breastfeeding mothers prevent and fight cancer.

3. Green beans contain trace elements such as potassium, calcium, iron, zinc, and manganese. These elements can neutralize excess acid in the body of lactating mothers and also supplement the calcium needed by the body.

4. Beans contain protein, carbohydrates, phosphorus, calcium, iron, vitamin B1, niacin, dietary fiber, etc. They have high nutritional value, can maintain normal digestive gland secretion and gastrointestinal motility, improve the body's antiviral ability, help digestion and increase appetite.

avoid

When eating beans, breastfeeding mothers should not eat them together with foods that may cause milk to dry up, such as leeks, peppercorns, etc. In addition, mothers should not eat uncooked beans, as they can easily cause diarrhea or poisoning and are not conducive to breastfeeding. They must be cooked thoroughly before consumption.

During breastfeeding, these foods should also be avoided

Spicy food

Spicy foods such as garlic sprouts, chili peppers, pepper, fennel, and wine can easily enter the baby's body through breast milk and affect the baby's health. Fried foods are not easy to digest. Breastfeeding mothers have weaker digestive abilities and a lot of the nutrients in fried foods are lost during the frying process. Eating them during breastfeeding is not good for postpartum recovery.

Foods that inhibit milk secretion

Foods such as leeks, malt water, and ginseng will inhibit milk secretion and lead to insufficient breast milk supply.

chocolate

Although you can eat chocolate during breastfeeding, you must pay attention to the amount you consume. Too much chocolate is not good for the health of mother and baby. The cocoa alkali contained in chocolate can penetrate into breast milk and accumulate in the baby's body. Theobromine can damage the nervous system and heart, relax muscles, increase urination, and cause indigestion and unstable sleep in babies. If a pregnant woman eats too much chocolate, it will affect her appetite and make her fat. Breastfeeding mothers should be careful when eating chilled fruits! Especially in the summer, many people like to put fruits in the refrigerator to chill them and then take them out to eat. However, if mothers eat too much of this kind of fruit, it can easily cause gastrointestinal discomfort and diarrhea for themselves and their babies. The best way is to take the fruit out of the refrigerator and leave it at room temperature for half an hour before eating.