What should you eat during the 32nd week of pregnancy?

The 32nd week of pregnancy is the late stage of pregnancy. At this time, the fetus is getting bigger and bigger in our belly, and it needs more nutrition, so the expectant mother must eat more to allow the fetus to develop well in the belly. So what should we eat more in the 32nd week of pregnancy? Let’s take a look at the menu for this period. I hope expectant mothers can pay attention to it.

Expectant mothers should ensure adequate nutrition, but excessive food is harmful to both the fetus and the expectant mother. Gestational obesity is still difficult to correct after the baby is delivered, so expectant mothers should pay attention to a reasonable diet, measure their weight 1-2 times a week, and keep their weight within the normal growth range.

If the weight gain is too much, the expectant mother should control her diet appropriately according to the doctor's advice, eat less starchy and fat-containing foods, and eat more foods high in protein and vitamins to prevent the baby from growing too large and causing difficulties in delivery.

It is recommended that expectant mothers eat 5-6 meals a day, and can also eat more porridge, soups and vegetables that are nourishing to the stomach and easy to digest and absorb. When making these porridges again, you can add ingredients according to your taste and specific circumstances.

lHow to make mushroom and quail egg soup: tear the tofu skin into pieces and sprinkle a little warm water on it to moisten it; beat the quail eggs into a bowl, add a little salt and mix well; wash and cut the mushrooms into shreds; chop the ham and set aside. Put the pot on the fire, add oil and heat it, add chopped green onion and minced ginger, pour in quail eggs and stir-fry until solidified, add appropriate amount of water, bring to a boil, add mushrooms, cooking wine, salt, and MSG, cook for 15 minutes, add tofu skin, sprinkle with chopped ham, and boil.

Efficacy: Clears the lungs and nourishes the stomach, strengthens the body and brain.

l How to make glutinous rice and shredded chicken porridge: Clean the hen and put it into a casserole to boil the chicken sauce. Wash the japonica rice, put it into a pot, add chicken juice, shredded chicken breast, and salt, and cook it into porridge. Sprinkle rapeseed or Chinese cabbage before removing from heat to make it more nutritious.

Efficacy: Nourishes the five internal organs and replenishes qi and blood.

The 32nd week of pregnancy is the most critical late stage of pregnancy. During this stage, mothers must supplement more nutrition so that they can provide nutrition for the fetus. We can cook according to the recipe above. You can take a break and walk around after eating. At the same time, we also need to supplement blood during pregnancy. We should eat more dates to avoid anemia.