Can I eat dried sausage during menstruation?

Menstruation refers to the menstrual period of women. The menstrual period is a special physiological phenomenon of women. Women all have a uterus, and the uterus is the cradle for women to conceive babies. Every month, the uterus must prepare a cradle and wait for the arrival of new life. If the cradle cannot wait for the arrival of new life, it will fall off, which is menstruation. Many girls call menstruation "a good friend is coming" or "my period is coming", which shows that menstruation has a close relationship with girls.

To maintain good hygiene during menstruation, do not sit in the bath, take a shower instead. You should also pay attention to your diet during menstruation, and generally avoid eating cold foods. Air-dried sausage is quite popular now. Many families make a lot of it in winter. Can I eat air-dried sausage during menstruation?

Air-dried sausage refers to meat products made from meat as raw material, which is cut, minced into cubes, mixed with auxiliary materials, stuffed into animal casings, and fermented, matured and dried. It is the largest category of meat products in my country.

The therapeutic value of air-dried sausage:

1. Replenish energy: Contains carbohydrates and sugars, which can quickly provide energy to the body.

2. Balanced nutrition: It has the effect of balanced diet

Contraindications for eating air-dried sausage: Patients with hyperlipidemia should not eat too much.

How to make air-dried sausage:

1. Wash and soak the casings.

2. Cut the meat into small pieces. The fat can be cut finer. I like to chop the fat into small pieces.

3. Add all the seasonings into the meat and mix well.

4. Use a funnel to put the mixed meat into the casing.

5. After assembly, tie them up tightly in sections, hang them in a ventilated place and let them dry for 7 to 10 days.

6. Steam the dried sausages over medium heat for 40 minutes after the water boils.

7. Let it cool and then slice it and eat.

How to distinguish the quality of air-dried sausage? High-quality air-dried sausage has a bright color, and the lean meat particles are natural red or reddish red: the fat is snow-white, the stripes are even, and there are no impurities. It feels dry, the wax coat fits tightly, the structure is compact, and it bends elastically. The cut surface is smooth, without holes or impurities, with distinct fat and lean parts, and a good texture. The cut surface of the sausage has a strong aroma and a strong meaty flavor.

Women can eat some iron-rich foods during menstruation to replenish the loss of iron in the body. Menstruation usually accompanies a woman for thirty years. Generally, you should not take blood-activating supplements during menstruation, but you can eat dried intestines. If you like to eat dried intestines, there is no problem, eat as much as you want. There is a question of quantity when eating any food, so don't eat too much.