What to do if you have insomnia during early pregnancy

Some pregnant women have health problems during pregnancy, so pregnant women need to pay attention to take appropriate measures in time to ensure their health. Pregnant women must also pay attention to ensuring the safety of the fetus to avoid situations that affect the development of the fetus. So what should I do if I suffer from insomnia in early pregnancy? Well, let me introduce to you my views on this issue.

In the diet, pay attention to taking more vegetables and fruits and other foods containing a lot of fiber and vitamin C, and reduce animal protein and refined starch milky white bread, white rice, sweets, etc. to avoid insomnia. Pregnant mothers should also pay attention to stay away from crowded, stuffy, and smoky environments, and go out for a walk more often, which can not only breathe fresh air, adjust your mood, but also make you sleep better at night. Take a shower before going to bed or soak your feet in 32℃~35℃ water for 20 minutes. Choose the most comfortable position and relax your muscles. Ways to relax include stretching, yoga, massage, and deep breathing.

If you have the habit of exercising before pregnancy, you should continue to do so during pregnancy. Exercise can make pregnant mothers energetic and feel good, but the amount and form of exercise should be changed and should not be excessive. For cramps, women can improve through acupoint massage. For the selection of acupoints and specific operations of massage, it is recommended to consult a professional doctor, or consult our hospital's experts online.

What should pregnant women do if they suffer from insomnia? Medication is generally not recommended for the treatment of various diseases during pregnancy. This is because many drugs for treating diseases are harmful to the fetus, and long-term use will also have adverse effects on the pregnant woman herself.

The above is my opinion on this issue. If a pregnant woman has the above problems, she needs to take appropriate measures in time to ensure her physical safety and health, and avoid dangerous situations caused by the above problems. Finally, I wish the pregnant woman a speedy recovery.