What to eat for pregnant women with Yin deficiency and internal heat

Generally speaking, the physical condition of Yin deficiency and internal heat often occurs in pregnant women. If the pregnant woman's body is in a state of Yin deficiency and internal heat for a long time, it is completely detrimental to the growth and development of the fetus. Therefore, dietary conditioning to improve this physical condition is the most desirable method for pregnant women. So, what should pregnant women with Yin deficiency and internal heat eat?

1. Eggs

It is mild in nature and sweet in taste. It can not only replenish qi and nourish blood, but also both egg white and egg yolk have the effect of nourishing yin and moistening dryness. Eggs are considered by the medical community to be a very good protein food. The ovalbumin, globulin and yolk phosvitin in them are very complete proteins. It is quite suitable for people with yin deficiency, especially when eggs and soybeans are eaten together. As the folk custom says, eating eggs and soy milk together is even more beneficial.

2. Milk

It is mild in nature and sweet in taste. It is not only rich in nutrients, but also has the effects of nourishing yin and fluid, promoting body fluid and moistening dryness. Medical practitioners of all dynasties have praised the nourishing effect of milk, saying that milk "moisturizes the skin and quenches thirst", "moisturizes the skin", "moisturizes the large intestine", or "nourishes the five internal organs" and "moisturizes and replenishes fluids". Those with Yin deficiency should eat it regularly, which will bring them many benefits.

3. Turtle

It is mild in nature, sweet in taste, and has the effect of nourishing yin and cooling blood. It is an excellent tonic and is most suitable for people with yin deficiency. "Bencao Beiyao" says it can "cool blood and nourish yin." "Sui Xi Ju Diet" also believes that soft-shelled turtle can "nourish the yin of the liver and kidneys, and clear away the heat caused by fatigue." Therefore, soft-shelled turtle is more suitable for people with yin deficiency and blood heat or yin deficiency and excessive fire, asthenia and bone steaming. The back shell of the soft-shelled turtle, also known as turtle shell, also has the effect of nourishing yin and blood, and is suitable for people with yin deficiency.

4. Turtle meat

It is mild in nature, sweet and salty in taste, and can nourish yin and blood, so it is suitable for people with yin deficiency. "Yi Lin Zong Yao" once said that it can "cure bone steaming, fatigue and fever, yin deficiency and blood heat." Turtle shell or tortoise shell glue processed from tortoise shells also has the effect of nourishing yin and blood, and is suitable for people with yin deficiency.

From the above, we can see that when a pregnant woman is in a state of Yin deficiency and internal heat, in order to protect the healthy growth of the fetus in the womb and when adjusting her body, these four foods, turtle meat, soft-shelled turtle, milk and eggs, are very suitable for pregnant women with Yin deficiency and internal heat to eat, and they also have certain therapeutic effects in nourishing Yin and blood.