How nutritious is corn juice? How to make three kinds of fruit and vegetable corn juice

Corn is rich in lutein, which is a good antioxidant like lycopene in tomatoes. In addition, tomatoes are rich in vitamin C, which can promote metabolism and relieve inflammation. And we have a variety of meals, and juicing is the most common one in our lives, such as pumpkin corn juice, milk corn juice, tomato corn juice, etc. Today, let's take a look at their detailed methods. When the weather is cold, drink a glass of hot corn juice, which is refreshing, fragrant and delicious, and there is no chill at all.

Contents of this article

1. Pumpkin corn juice recipe

2. How to make milky corn juice

3. Tomato corn juice

Pumpkin corn juice recipe

Ingredients: milk powder (adding milk powder is for a stronger milky flavor, fresh milk is also OK, but the milk must be added after the corn juice is squeezed and cooled to about 40 degrees, otherwise it will be gone), peeled corn kernels, pumpkin cubes, rice (if you want the corn juice to be thicker, you can add rice)

Pour corn kernels and pumpkin cubes into the soy milk maker, add appropriate amount of water, turn on the corn juice button, and start cooking.

Ten minutes later, the fragrant and thick pumpkin corn juice is ready~

How to make milky corn juice

Specific production method

Step 1: Prepare the ingredients. 2 sticky corns, 500 ml of water, 150 ml of milk, and some sugar. (The amount of sugar depends on your taste.)

Step 2: Cut the corn kernels with a knife.

Step 3: Put the corn kernels and water into a blender and blend until there are no more particles. (Note that if the blender does not have a heating function, be sure to cook the corn before blending.)

Step 4: Add milk and sugar to the squeezed corn juice and mix well.

Tomato corn juice recipe

Ingredients: 1 tomato, 100 grams of corn kernels, 300 ml of water.

practice:

1. First, boil the corn in water. At the same time, peel and stem the tomatoes, cut into cubes and set aside.

2. After the corn is cooked, pour it into a juicer together with the corn juice and diced tomatoes, and then squeeze the juice into the juice for drinking.