What to do if you have a poor appetite during pregnancy?

What should you do if you have a poor appetite during pregnancy? Many pregnant women have a poor appetite during pregnancy and cannot eat, which is not good for the baby. So how should pregnant women improve their appetite? Of course, they should start by changing their diet. Pregnant women need to adjust their diet during pregnancy. For the sake of their babies, they need to adjust their appetite and eat more nutritious food.

Diet adjustment principles for early pregnancy

The shape and color of food should be attractive, nutritious and light and delicious, such as: apple, hawthorn, cucumber, tomato, carrot, etc.

Food should be easily digestible and absorbable. Such as biscuits, rice or millet porridge. Porridge can replenish the water lost due to nausea and vomiting, and dry food can relieve the symptoms of nausea and vomiting.

Food cooking should be diversified and reasonable cooking methods should be adopted to reduce the loss of nutrients. Different cooking methods and raw materials can be used according to the taste and preferences of pregnant women. If pregnant women like to eat sour foods, they can eat fresh sour fruits, such as peaches, plums, bayberries, pomegranates, oranges, etc. These fruits can increase appetite and supplement folic acid.

Keep a happy mood when eating. Don't worry about vomiting.

Supplement vitamin B6. Vitamin B6 can promote appetite and relieve vomiting in pregnant women. Foods rich in vitamin B6 include potatoes, bananas, soybeans, peanuts, spinach, fish, chicken, lean meat, etc. Pregnant women can eat more of these foods.

Pay attention to folic acid intake in early pregnancy because folic acid is related to the development of the fetus's nervous system. If there is a lack of folic acid during pregnancy, it is easy to cause neural tube defects in the fetus, such as anencephaly or spina bifida, and the chance of cleft lip and cleft palate is also increased.

Dietary tips for early pregnancy

Many natural foods are rich in folic acid. Various green vegetables (such as spinach, lettuce, asparagus, Chinese cabbage, broccoli, etc.), animal liver and kidneys, beans, fruits (bananas, strawberries, oranges, etc.), dairy products, etc. are rich in folic acid.

In the early stages of pregnancy, due to pregnancy reactions, the expectant mother will experience vomiting and poor appetite. At this time, the fetus is also developing, so the mother should eat the food she wants.

It is recommended that pregnant mothers choose foods that are easy to digest and absorb, and can also relieve vomiting, such as polished rice, toast, and millet porridge. Dry food can relieve nausea and vomiting symptoms, and rice or millet porridge can replenish the water lost due to nausea and vomiting.

What should you do if you have a poor appetite during pregnancy? During pregnancy, pregnant women not only have a poor appetite, but also have many other symptoms, such as vomiting. Not only can they not eat, but they also vomit. Therefore, pregnant women should pay attention to their diet adjustments, pay attention to their body changes, try to improve their appetite, and eat some appetizing and nutritious foods.