How to look old

Although some people are very young, they look too mature and appear to be ten years older than their actual age. People who look too old have both advantages and disadvantages. The advantage is that they appear mature, steady, and easy to gain the trust of others; but at the same time they also have fewer relationships with the opposite sex. In today's society, people prefer younger looks, and youthful vitality is a lifestyle that people pursue. So, what should you do if you look old?

Reason 1 for aging: Frowning all day long, worrying about trivial matters

Making a bitter face every day will cause skin cells to lack nutrition, making the skin on your face dry and dull, and wrinkles to appear, and will also deepen the "worry lines" on your face. A smile makes you ten years younger. Emotional stability is very important for endocrine balance. A woman with a gentle and tolerant heart is very beautiful. In fact, it is not just a psychological impression.

Reason 2 for aging: staying up late

Staying up late is the enemy of skin care. Lack of sleep will cause various regulatory activities of skin cells to become abnormal and affect the vitality of epidermal cells. So you should sleep at least 8 hours a day. If you sleep less than this, you should re-estimate your health index. Whether you get enough sleep can be easily reflected in your skin, especially the delicate skin around your eyes. A good and sweet sleep can eliminate skin fatigue, restore the regulatory activities of skin cells to normal, and delay skin aging.

Reason 3 for aging: Frequent exposure to the sun

Absorbing too much ultraviolet rays has many disadvantages. At the very least, it will make the skin darker and rougher. At worst, it can cause skin cancer. It is of course one of the culprits of premature skin aging. Because direct sunlight can directly damage the elastic fibers and collagen deep in the skin, causing the facial skin to become loose and dull, and wrinkles to appear. Therefore, develop the good habit of using high-quality sunscreen.

Cause of aging 4: smoking and drinking

Nicotine has a constricting effect on the blood vessels in the skin, so wrinkles appear on smokers' skin 10 years earlier than on non-smokers. Therefore, if you are a smoker, you will look 10 years older than your peers. Drinking alcohol will reduce the amount of oil in the skin, causing skin dehydration, and indirectly affect the normal function of the skin.

Reason 5 for aging: Too many facial expressions

Frequent squinting, frowning, laughing wildly, and pouting, these actions and expressions will add wrinkles to the face, so it is best to minimize facial movements and excessive expressions.

Reason 6 for aging: Don’t like to drink water

Water is the source of life. The key to skin care is to replenish the skin with enough moisture in time. If you don't drink enough water, it will lead to insufficient oil secretion and your skin will easily become dehydrated, so you must force yourself to drink 6 to 8 glasses of water every day, but don't drink caffeinated beverages.

Reason 7 for aging: Don’t like exercise

This is not good. A moderate amount of exercise can accelerate blood circulation throughout the body, making the body's activities moderate and relaxing, thereby enhancing skin lubrication. It also allows the skin all over the body to sweat profusely, allowing the skin to achieve a healthy balance and greatly reducing the chance of skin aging. So, we need to exercise more.

Reason 8 for aging: Incomplete makeup removal

This is the mistake most people make. Just using facial cleanser cannot completely cleanse the skin. You should do deep cleansing regularly to prevent dirt that is invisible to our naked eyes from clogging the pores and affecting the normal breathing of the skin.