There is a saying in our country that if people eat a variety of grains, they will inevitably get sick! No matter how healthy your body is or how strong your immunity is, you must have been sick from childhood to adulthood. But maybe you only have some minor illnesses that do not require any medicine and will heal on their own in just two days! But the human stomach is one of the most vulnerable parts of the body! As long as you are not careful enough, you can easily get sick. Since women's hormone secretion increases after pregnancy, it is easy to cause nausea and vomiting. In addition, during pregnancy, the pregnant woman's body will secrete a large amount of progesterone to stabilize the uterus and reduce the contraction of uterine smooth muscle, but at the same time it will also affect the peristalsis of the gastrointestinal smooth muscle, causing indigestion, nausea, vomiting of acid water and other phenomena. Suggestions: Pregnant women should let nature take its course and stay optimistic. Eat more light foods and less greasy, overly sweet and spicy foods. Eat lotus root powder, soy milk, eggs, milk and other foods with relatively high nutritional value. You don't need to care about the variety and taste of what you like to eat. There are not so many taboos. Don't pay attention to the statement in some books that acidic foods are harmful to the fetus. Even if the nutritional value of the food you like is not very high, it is much better than not eating it or vomiting after eating it. Generally, early pregnancy reactions disappear after about 3 months, which varies from person to person. But not all vomiting is hyperemesis gravidarum. Need to distinguish. (1) Take enough rest and avoid excessive fatigue. Get at least 8 hours of sleep at night and take short breaks during the day. But you don't need to stay in bed frequently. The bedroom must be ventilated and have fresh air. (2) Avoid all negative stimuli, stabilize your emotions, eliminate mental worries, and maintain a happy spirit. (3) Choose foods that are easy to digest, light and delicious, concentrated, and rich in carbohydrates, protein, and vitamins, such as salty soda crackers, porridge, soy milk, milk, lotus root starch, eggs, fruits, etc. Eat small, frequent meals at regular intervals. Suggestions: (4) Appropriate vitamin supplementation, oral administration of vitamin B6 10 mg, B1 10 mg and C 100 mg, three times a day. For those who cannot take the medicine orally, 100 mg of vitamin B6, 100 mg of B1, or 100 mg of C can be injected intramuscularly once a day. (5) Take a small amount of sedative and antiemetic drugs, such as 0.03 g of phenobarbital, 12.5 mg of phenobarbital, or 10 ml of caffeine mixture, three times a day. Pregnancy, the coming of a new life, is what so many people are looking forward to. Therefore, after having a baby, expectant mothers and fathers must learn more about common sense and relevant precautions after pregnancy! When some minor problems occur to pregnant women, they can be solved correctly and promptly! Of course, when expectant mothers encounter problems that they are unsure of or find difficult to solve, they will know to go to the hospital to see a doctor as soon as possible! |
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