What to do if your period is delayed for 18 days

Menstruation is a physiological cycle. Normal women have menstruation once a month. Therefore, menstruation is also an important factor in measuring whether a woman is healthy. However, menstruation is often delayed due to various reasons. So what should you do if your menstruation is delayed for 18 days? Next, let us learn about the treatment methods for irregular menstruation. I hope the following method will be helpful to you.

Having sex without contraceptive measures cannot rule out the possibility of pregnancy. It is best for women to use an early pregnancy test if their menstruation is delayed for more than 7 days. Generally speaking, if your period is delayed for more than a week, you can test whether you are pregnant, because under normal circumstances, it takes 6-8 days for the fertilized egg to implant. If you have sex during ovulation, you can go to the hospital for an early pregnancy test 7 days after your period is delayed. This is the most accurate method. If you are really pregnant, the test will take 1 month to be effective. The normal menstrual cycle is every 28-35 days, and each time lasts about 2-7 days. When there is a change in the amount of menstruation and the menstrual cycle is abnormal, it should be considered as a manifestation of irregular menstruation. There are many reasons for irregular menstruation, such as endocrine hormone disorders, organic diseases, and drugs, which can all lead to irregular menstruation.

treat:

1. Eat a balanced diet

While a healthy diet won't eliminate period cramps, it can work wonders for improving your overall health. Avoid junk food that is too sweet or too salty as it will make you bloated and slow down. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

2. Supplement minerals

Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

3. Avoid caffeine

The caffeine contained in coffee, tea, cola and chocolate makes you nervous and may contribute to discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oils contained in coffee may also irritate the small intestine.

4. No alcohol

If you are prone to swelling during your period, alcohol will make the problem worse. Don't drink alcohol. If you must drink, limit it to 1-2 glasses of wine.

5. Do not use diuretics

Many women believe that diuretics can reduce the swelling and discomfort of menstruation, but Dr. Lack advises against this approach. Diuretics remove important minerals from the body along with water. Dr. Lark suggests reducing your intake of substances such as salt and alcohol that cause water retention in the body.

If you don't have sex, the delay of eighteen days in menstruation is likely due to temporary excessive stress or taking some medications. Therefore, you don't need to be overly nervous. At the same time, you must develop good work and rest habits and eating habits in your daily life, and then you should be able to return to normal. Of course, if your period is delayed, you should go to the hospital for a detailed examination.