What to do if you sweat while sleeping during pregnancy

Many pregnant women have problems during pregnancy, so pregnant women need to pay attention to taking timely treatment methods to ensure the health and safety of the pregnant women and avoid other problems that affect the health of pregnant women. Pregnant women should pay attention to safety issues. So what should I do if I sweat while sleeping during pregnancy? Let me introduce it to you below.

This situation is a common night sweat in pregnant women, which is mainly caused by calcium deficiency. You must pay attention to calcium supplementation during pregnancy. It is recommended to take calcium supplements during pregnancy. You can take Calcium Tablets, which are pure calcium sources and have no side effects. It contains calcium and an appropriate amount of vitamin D to promote calcium absorption, and the calcium supplement effect is significant. In addition, pregnant women should eat more foods high in calcium to supplement calcium, such as: seaweed, milk, sesame paste, fish and shrimp, peanuts, bone soup, etc. Going outdoors more often to bask in the sun can promote calcium absorption.

It is normal for pregnant women to sweat a lot at night

It is a normal physiological phenomenon for pregnant women to sweat at night. This is because the estrogen level of pregnant women increases during pregnancy, and the concentration of cortisol-binding globulin in the blood increases, which leads to hyperfunction of the adrenal cortex. In addition, the basal metabolic rate increases during pregnancy, and the function of the autonomic nervous system changes accordingly, causing unstable vasoconstriction function and increased skin blood flow, resulting in increased sweating. Hyperhidrosis may also occur in late pregnancy. This phenomenon will continue until after delivery.

When sweating, metabolic wastes such as sodium chloride, potassium chloride, urea, lactic acid, etc. in the human body are excreted from the body with sweat. Therefore, it can be said that excessive sweating during pregnancy is a protective physiological reaction that is beneficial to the health of pregnant women.

1. Wear loose clothes made of natural materials

Expectant mothers have a more active metabolism than other people, so they must choose clothes that help perspiration. This way, firstly, it is relatively cool, and sweat can be easily absorbed by clothes; secondly, clothes made of natural materials can prevent friction with the skin, avoiding rashes, skin infections, etc. Long-sleeved shirts, wide-leg pants, and long skirts can help protect your skin from the sun in the summer.

Tips: It is recommended to wear loose, cotton clothing, and the clothing should be as cool and loose as possible. Bras and belts should not be too tight to avoid causing breast hyperplasia and affecting the development of the fetus. It is best to choose silk or cotton underwear, which is light, soft, comfortable, easy to absorb moisture, and dissipate body temperature.

2. Wash with warm water and change clothes frequently

Pregnant mothers' sweat glands secrete more and they sweat more. Vaginal secretions and leucorrhea also increase. Therefore, they should often wash with warm water and never take a cold shower. It is best to take a warm shower and change underwear every day to keep the skin clean and prevent skin problems such as prickly heat.

Tips: The water temperature for bathing should be moderate, and the bathing time should not be too long, 10 to 20 minutes is appropriate.

The above is my opinion on this issue that I would like to introduce to you. If a pregnant woman has the above problems, she needs to pay attention to taking timely treatment methods for corresponding treatment. This will ensure the health and safety of the pregnant woman's body and avoid dangerous situations caused by the above problems. Finally, I wish the pregnant woman a smooth delivery.