What are some anti-aging and beauty recipes for women?

It is women's nature to love beauty, so many women are very afraid of aging. There are many ways to fight and delay aging. Delaying aging through diet is a good choice. There are many recipes for anti-aging and beauty. If women don’t want to become ugly women, they should pay attention to their diet. It is very beneficial for women to know more about anti-aging diet, which has the function of maintaining health as well as beauty.

Women's anti-aging beauty recipes are as follows:

Anti-aging Food Broccoli

Recommended reason: Broccoli is rich in antioxidant vitamin C and carotene. Cruciferous vegetables have been confirmed by scientists to be the best anti-aging and anti-cancer foods, while fish is the best source of protein.

Delicious dish: Crispy cod with broccoli and beans

Ingredients: 1 piece of cod, broccoli, ginger, garlic

Seasoning: fermented black beans, salt, MSG, cooking wine, sugar, pepper, salad oil

practice:

1. Marinate the cod with appropriate amount of salt and cooking wine, then steam it in a steamer for 8-10 minutes and take it out for later use.

2. Put oil in the pot, add chopped scallion, ginger and mashed black beans and stir-fry until fragrant, then season with salt, MSG and pepper. After the black beans are fried crispy, pour it on the processed cod.

3. Blanch the broccoli in salt water and arrange around the cod.

Anti-aging food: Tofu

Reason for recommendation: In addition to fish and shrimp, tofu is also a very good source of protein. At the same time, soy foods contain chemicals called isoflavones that reduce the space for powerful estrogens to act. If you are worried about breast cancer, you can eat soy products regularly.

Delicious dish: Golden tofu

Ingredients: Tofu, salted egg yolk, chives

Seasoning: salt, MSG, pepper, salad oil

practice:

1. Dice the tofu, blanch it in salt water, remove from the water and place on a plate.

2. Put oil in the pan, add the chopped salted egg yolk and stir-fry, add appropriate amount of salt, MSG and pepper and stir-fry for 1 minute. Pour the fried egg yolk on the processed tofu and sprinkle a little chopped green onion.

Anti-aging food: Cabbage

Reason for recommendation: Cabbage is also a cruciferous vegetable, rich in vitamin C and fiber, which promotes gastrointestinal motility, keeps the digestive system young and energetic, and helps detoxification.

Delicious dish: Fried cabbage with bacon

Ingredients: cabbage, a little bacon, green garlic, red pepper

Seasoning: salt, MSG, fermented black beans, salad oil

practice:

1. Wash and cut the cabbage into pieces. Cut green garlic into sections and red pepper into cubes.

2. Rinse the bacon and cut it into thin slices.

3. Blanch the cabbage and bacon in boiling water separately. Put a little salad oil in the pot, add the bacon and stir-fry until fragrant, add appropriate amount of salt, MSG, and fermented black beans, add the cabbage and green garlic and stir-fry for a few times, remove from the pot and serve on a plate, and garnish with red peppers.

Anti-aging and beauty care are very important for women, but how can we resist aging and how can we maintain our beauty? In fact, there are many ways. Anti-aging and beauty-enhancing recipes are very popular, and many recipes have anti-aging and beauty-enhancing functions. Many foods are very good for anti-aging and beauty. If you eat them regularly, they can indeed help with anti-aging and beauty.