What to do if you feel nauseous during late pregnancy

We know that the entire pregnancy period is very difficult for women, and they often experience morning sickness, especially in the late pregnancy as the fetus grows day by day and is about to face the birth of the baby. However, morning sickness can be particularly uncomfortable and will also affect the pregnant mother's absorption of food nutrients. This is often what many pregnant mothers worry about most. So, in order not to affect the baby, let's learn about what to do if you feel like vomiting in the late pregnancy?

What to do if you feel nauseous during late pregnancy

(1) Heartburn

Heartburn is the most common cause of nausea during the third trimester in pregnant women, known as acid reflux or regurgitation. This usually happens when a valve at the bottom of the esophagus relaxes. The stomach acid then travels to your chest, causing a burning sensation or a sour taste in your mouth and stomach discomfort. Heartburn is especially common during the third trimester because hormonal changes usually relax the muscles in your digestive tract. At the same time, your fetus puts some pressure on your digestive tract, forcing food into your esophagus. Nausea from heartburn isn't serious, but it can be painful. To minimize your discomfort, keep the following tips in mind:

a) Eat five to six small meals a day instead of three large meals.

b) Avoid spicy foods that may irritate your stomach.

c) Reduce caffeine intake.

d) Eat slowly and chew your food carefully.

e) Try to avoid lying down within an hour after eating.

(2) Morning sickness

Morning sickness is a very common problem in the first trimester of pregnancy, but it can sometimes occur in the third trimester as well. Fluctuating hormones, increased internal pressure, and competition for space in the abdominal cavity from the continued development of the fetus can cause that uncomfortable queasy feeling you thought you had gotten over. Some women have persistently higher-than-average levels of human chorionic gonadotropin during pregnancy, which can cause additional nausea. Nausea due to morning sickness during the third trimester can be treated with the same methods you used to deal with this symptom during the first trimester. Cookies, ginger ale, toast and treatments like acupressure wristbands can help.

Morning sickness isn't a problem unless it completely prevents you from eating and drinking. Hyperemesis gravidarum, a severe form of morning sickness, affects 1 to 3 percent of pregnant women and can lead to severe dehydration and malnutrition. Women with this condition may have eating problems that may lead to a loss of up to 20% of their pre-pregnancy weight. In this case, intravenous fluids, medications, or other forms of nutritional support may be needed.

(3) Preeclampsia

Preeclampsia is a complication that may develop after the 20th week of pregnancy and is characterized by high blood pressure in the form of protein in the urine. It affects 5 to 8 percent of pregnant women and can cause stroke, liver failure, seizures, kidney damage, blood clots and fluid in the lungs. In some cases, preeclampsia can lead to the death of both the fetus and the mother.

The above is an introduction to what to do if you feel like vomiting in the late pregnancy. After understanding it, we know that this is also a normal phenomenon. We hope that pregnant women can alleviate this symptom through self-adjustment. They must distract their attention more often and exercise outdoors more often. In addition, they should eat more light foods and can choose to eat small meals frequently.