What are the ways to prevent stretch marks?

Many women develop stretch marks after pregnancy, which will have a serious impact on women's skin image. Therefore, for many women, when stretch marks appear, they want to know what are the methods to prevent stretch marks? In order for you to have a comprehensive understanding and to get rid of stretch marks as soon as possible, please continue to read the detailed introduction below, I hope it will be helpful to you.

1 Prevention of stretch marks should start three months after pregnancy. You need to moisturize your skin so that it absorbs enough nutrients to withstand the muscle stretching caused by weight gain in the later stages of pregnancy.

2 Expectant mothers can choose lotions, olive oils, massage creams, etc. that are suitable for their body types. They should select mild and hypoallergenic moisturizing products to ensure that there is no irritation to themselves or their babies. In addition, moisturizing oils and lotions rich in essential oil ingredients, such as orange oil, almond oil, beef resin oil, and papaya oil, can effectively combat stretch marks.

How to prevent and remove stretch marks

3 days before going to bed, lie on your back in bed, apply lotion on both hands, and then slowly massage from top to bottom and from left to right, each time lasting about 5-10 minutes. This kind of massage can also serve as exercise prenatal education for the baby.

4 If you always feel itchy skin during pregnancy, you can also carry a bottle of moisturizing oil spray with similar ingredients to ensure long-term moisturization of the skin.

5 In addition to moisturizing the skin from the outside, you also need to enhance the elasticity of the skin from the inside! During pregnancy, you should avoid consuming too much sweets and fried foods. You can eat more foods that are strong for collagen fibers, such as pig's trotters. Eat more fruits and vegetables and drink a glass of skim milk every day. Improve your skin's texture and avoid stretch marks from the start by eating a balanced diet.

6 Of course, it is also necessary to stick to moderate exercise. Expectant mothers can insist on taking a walk every day, or doing some simple yoga exercises. By consuming a certain amount of fat, they can avoid rapid weight gain and prevent the appearance of stretch marks.

The above content has made a detailed introduction to the methods of preventing stretch marks. I believe that many women have fully understood the methods of preventing stretch marks through the above introduction. So after a comprehensive understanding, in order to get rid of stretch marks as soon as possible, you can use the methods introduced above to remove stretch marks as soon as possible, so as to ensure that your skin is more perfect.