What to eat to protect the uterus and ovaries? It turns out to be these 5 types of food

As we all know, the uterus and ovaries are important reproductive organs of women, but there are many reasons in life that can harm them. Therefore, it is particularly important for female friends to protect the uterus and ovaries on a daily basis. In fact, the best way to protect the uterus and ovaries is diet therapy. As long as you eat more of the following 5 foods, they can provide good protection for women's uterus and ovaries.

1. Take vitamin C and vitamin E. Studies have shown that taking 90 mg of vitamin C and 30 mg of vitamin E every day can reduce the risk of ovarian cancer by 50%. However, simply relying on getting it from food is not enough, so it is best to consult a doctor and take pills or preparations in appropriate amounts to supplement it.

2. High calcium diet. The latest research in the United States shows that daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

3. Eat less fried eggs. Women who always eat fried eggs may increase their risk of ovarian cancer. Because the process of frying eggs will lead to the formation of many biologically active decomposition products, such as cholesterol oxides. These products have very strong cytotoxic effects, especially affecting the affinity of female ovarian tissue, and can become inducers of cancer and tumors, increasing the possibility of ovarian cancer. In addition, fried potatoes and smoked pork are also causes of ovarian cancer.

4. Folic acid. Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who eat very little folic acid. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

5. Eat more carrots. British nutritionists have found that women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than the average woman, and American experts have reached a similar conclusion.

What should women eat to maintain their uterus and ovaries? There is nothing in the diet that is particularly beneficial to the uterus. Just make sure to maintain a balanced diet. In daily life, eat more vegetables and fruits to maintain the absorption of various nutrients such as vitamin E and vitamin B2. Avoid eating raw or cold food. Practicing yoga has certain effects on maintaining the uterus. If you are a healthy woman, there is no need to protect your uterus specifically. Currently, there is no special protection method. If you are not healthy, you should go to the hospital to check if there are any problems. If there are any, seek treatment early.