What to do if you have difficulty breathing during late pregnancy

Difficulty breathing in the late pregnancy is a very worrying thing. Pregnant women must be afraid that this symptom will have an adverse effect on the fetus. So what should you do if you have difficulty breathing in late pregnancy? Next, this article will introduce four methods to relieve breathing difficulties in late pregnancy, for your reference only. In this way, pregnant women will know what to do if they have difficulty breathing in the later stages of pregnancy. Please see the detailed introduction below.

In the later stages of pregnancy, more oxygen is needed for the fetus, and as the fetus grows, the chest cavity moves upward, so the pregnant mother will have difficulty exhaling and become uncomfortable. Especially when sleeping at night, the phenomenon of difficulty breathing is more obvious. If a pregnant woman has difficulty breathing while sleeping, it is best not to lie on her back or on her right side. In the late pregnancy, lying on her left side is more conducive to fetal development and sleep for the pregnant woman.

What to do if you have difficulty breathing during late pregnancy?

1. Supplement electrolytes and vitamin B6

In the early stages of pregnancy, expectant mothers are prone to severe morning sickness. At this time, they should properly supplement electrolyte fluids to avoid dehydration. Sometimes they can also consume vitamin B6 to slightly relieve these discomforts. Of course, you also need enough rest to allow your heart to adjust and reduce breathing difficulties.

2. Increase protein intake

Generally speaking, the most appropriate weight gain during the entire pregnancy is 12-15 kg. Gaining too much weight will only cause burden on the expectant mother's heart, compression on the spine and circulatory pressure. It is recommended that expectant mothers reduce their sugar intake and increase their protein intake, so that the weight gain will not result in puffiness or edema. In addition, you can also try to use red bean water to eliminate water vapor in the body, which is also a good method.

3. Reduce activity

Around 30 weeks of pregnancy, expectant mothers will experience psychogenic dyspnea. The only way to deal with it at this time is to reduce activity to allow the body to adapt. After a few weeks of wheezing, the condition gradually improved, but then she was about to face the pain of labor, which stimulated her heart and increased the burden on her heart, and the wheezing phenomenon reappeared.

4. Help oxygen absorption

To increase oxygen intake, pregnant mothers can go to places with better environments to take a walk and breathe fresh air; if necessary, go to the hospital to breathe oxygen.

The above is an introduction on what to do if you have difficulty breathing in late pregnancy. The four methods introduced above to relieve breathing difficulties in late pregnancy are all relatively good! As long as you persist for a long time, it will be quite effective in relieving symptoms such as difficulty breathing in late pregnancy. Therefore, friends in need may wish to try these methods!