What fruits are not suitable for menstruation?

There are many foods that cannot be eaten during menstruation, and fruits are definitely no exception. You must protect your body well during menstruation, which will be helpful for you in the future. There are many taboos during menstruation, and fruits also have taboos. It is very good for you to avoid cold foods. Do not eat foods and fruits that can stop bleeding, so that you can protect your body.

Cold Fruits

In fact, fruits also have their own "temperaments", and cold fruits are indeed not suitable for consumption during menstruation. According to traditional Chinese medicine, blood flows when it is warm and stagnates when it is cold. Eating raw or cold food during menstruation can not only hinder digestion, but also easily damage the body's yang energy, leading to internal cold. The coldness will cause stagnation and make menstrual blood flow poorly, resulting in too little menstrual blood, or even dysmenorrhea.

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A typical representative of cold fruits is watermelon. Although watermelon contains a lot of water, multiple amino acids and sugars, and has the effects of clearing away heat and relieving summer heat, and quenching thirst, watermelon is cold and slippery in nature, and is also known as "cold melon". Even normal people should not eat it in excess, and women during menstruation should be more cautious when eating it.

In addition to watermelon, other fruits that women should not eat during menstruation include: cantaloupe, grapefruit, persimmon, kiwi, carambola, mulberry, banana, mango, pear, tangerine, monk fruit, strawberry, etc.

Warm fruits

In addition to cold fruits, there are also "warm" and "peaceful" fruits. Female friends can eat these fruits during menstruation, which can not only replenish water, but also replenish vitamins and minerals, and relieve symptoms such as poor appetite, back pain, fatigue, etc. during menstruation.

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Lychee is a warm fruit with crystal flesh and a sweet and sour taste. It is rich in vitamin C and protein. It can replenish energy and enhance the body's immune function. It has always been regarded as a precious tonic. In addition to lychee, kumquat, pomegranate, bayberry, peach, cherry, tangerine, orange, plum, and papaya are all warm fruits.

The typical representative of "peaceful" fruit is apple. Apple is sour in nature and contains tannic acid, organic acid, pectin, fiber, cellulose, minerals, fats, sugars, carotene, potassium, zinc and other large amounts of nutrients. It can stop diarrhea and relieve constipation, and is very effective for constipation that is common during menstruation. Other fruits with neutral properties include lemon, jujube, sour plum, longan, grape, fig, coconut, pineapple, olive, etc.

The above is the question about fruits that are not suitable for eating during menstruation. I hope it can attract everyone’s attention. You should protect your body during menstruation, especially avoid touching cold foods and fruits. Eat more foods that are beneficial to blood discharge, which is helpful for your body. Knowing the taboos during menstruation will be more beneficial to your health.