When is the best time to practice Tai Chi? Can I practice Tai Chi after breakfast?

Tai Chi is influenced by traditional philosophy, and is philosophical and full of dialectical thinking. From a philosophical perspective, Tai Chi is known as "philosophical boxing", not only because the name of Tai Chi carries a strong philosophical meaning, not only because the essentials of Tai Chi movements contain profound philosophical meanings, but also because the comprehensive penetration of traditional philosophical thinking into Tai Chi has formed a unique movement idea, special technical requirements, and outstanding value functions. So, when is the best time to practice Tai Chi? Can you practice Tai Chi after breakfast? Let's take a look at the introduction of Encyclopedia Knowledge Network to answer these questions!

Contents of this article

1. When is the best time to practice Tai Chi?

2. Can I practice Tai Chi after breakfast?

3. Levels and sweating areas when practicing Tai Chi

When is the best time to practice Tai Chi?

The time you exercise at during the day actually has little effect on the effect of exercise, so just avoid the time that is not suitable for exercise and choose the time that suits you. For example, office workers have more time at night, so they can choose to do Tai Chi at night; those who are more active at night can choose to practice Tai Chi in the morning; retired people can choose the time to exercise with friends, etc.

Can I practice Tai Chi after breakfast?

You can't practice Tai Chi right after breakfast, but you should do it half an hour after a meal. Doing Tai Chi after a meal will reduce the blood in the stomach and intestines, affecting digestion, and the food will vibrate around with the movement, which will irritate the stomach. Tai Chi is a light exercise, and it is best to do it half an hour after a meal.

The levels and sweating areas of Tai Chi

As you improve your Tai Chi practice, your level will change, and the effect of sweating will also change. The location, smell, and amount of sweating will all be different.

This is the first level, which is the stage of training strength. The arms, legs, neck, chest and some diseased parts sweat a lot. For example, those with wrist discomfort will sweat a lot on the wrist, and those with cervical pain will sweat a lot on the neck. This stage is mainly about stubborn strength, broken strength and lame strength. Different diseases will also have different manifestations after practicing boxing. For example, sticky sweat may be a symptom of phlegm and fluid; sticky sweat and inability to lift a step may be a problem with the kidneys; sweat with a foul smell or even the smell of gunpowder is a symptom of cardiovascular and cerebrovascular disease. People with diseases find it difficult to cross this stage. Even Tai Chi masters cannot avoid sweating due to physical discomfort.

This is the second level of Tai Chi practice. At this level, the body is relatively healthy. Usually, the body has a certain degree of flexibility, the tendons and bones are stretched, and it has light and agile strength. At this time, the movement of hands and feet can make the Qi and blood fill up, the palms become warm, and the palms and soles of the feet swell, which has a very good health-preserving effect. Practitioners at this stage can develop into fighting skills under the guidance of famous teachers.

At this point, you have reached the third level of Tai Chi practice, which is an advanced stage of health preservation. Practitioners will be energetic, light in body, can fall asleep easily and sleep deeply, will not suffer from insomnia, and their martial arts skills will be even more agile.

This is the highest realm of Tai Chi practice, which is very difficult to reach even after thousands of training. At this point, one's personal level can be seen just by looking at the sweat. This realm is extremely rare, and only a few hundred people have been able to reach it in hundreds of years.