What to do if you have menstrual pain

In daily life, many women will encounter the problem of abdominal pain during menstruation. This is a normal phenomenon. In this case, we must make preparations before menstruation and do some things to protect our bodies. Don't eat spicy and cold foods. This is very good. Pay more attention to your physical health, especially your physical health.

That is because uterine ischemia and hypoxia are also causes of dysmenorrhea. Due to the cold uterus or other reasons, the blood supply to the uterus is insufficient, and the menstrual blood does not flow smoothly, thus causing dysmenorrhea. Dysmenorrhea can manifest as periodic lower abdominal distension, cold pain, burning pain, stabbing pain, dull pain, heaviness, colic, spasmodic pain, and tearing pain during menstruation or before and after menstruation. The pain may extend to the sacrum, back, and even the thighs and feet. It is often accompanied by systemic symptoms: breast tenderness, anal distension, chest tightness and irritability, sadness and irritability, palpitations and insomnia, headache and dizziness, nausea and vomiting, stomach pain and diarrhea, fatigue, pale complexion, cold limbs, cold sweat, collapse and fainting, etc. The high incidence, wide range, close cycle and great pain have seriously affected the work and study of many women and reduced their quality of life. Dysmenorrhea without organic lesions of the reproductive organs is called primary dysmenorrhea. Primary dysmenorrhea is common in adolescent women. There are many causes of dysmenorrhea. Bad habits: Some girls love to eat snacks, and they also eat cold drinks and raw and cold foods such as pears during menstruation, which can easily lead to stagnation of Qi and blood. As Chinese medicine says: if there is no blood flow, there will be pain, which will naturally aggravate dysmenorrhea; excessive physical labor will aggravate bleeding and dysmenorrhea; catching cold due to cold weather or too few clothes will feel the cold evil. It causes stagnation of Qi and blood and blockage of meridians, thus aggravating dysmenorrhea. Physiological factors: Due to the increase of prostaglandins in the endometrium, the uterus contracts excessively or uncoordinatedly. Local hypoxia in the uterus leads to the release of peroxides and histamine, causing dysmenorrhea. In addition, the fear and tension caused by women's lack of correct understanding of menstruation will aggravate dysmenorrhea. The pain often lasts for several hours or 1-2 days. Generally, the abdominal pain will be relieved after the menstrual blood flows smoothly. This disease is more common in young women and is one of the common diseases among women. Traditional Chinese medicine believes that dysmenorrhea is mostly caused by poor circulation of Qi and blood or deficiency of Qi and blood. Common clinical symptoms include qi stagnation and blood stasis, cold stagnation in the uterus, qi and blood deficiency, and dampness and heat. Patients with dysmenorrhea should eat light and easily digestible food within 3-5 days before menstruation. You should eat food that is easy to digest and absorb, and you should not eat too much. In particular, you should avoid eating raw and cold foods, because raw and cold foods can stimulate the contraction of the uterus and fallopian tubes, thereby inducing or aggravating dysmenorrhea. Once menstruation has started, you should avoid all raw, cold, indigestible and irritating foods, such as chili peppers, raw onions, raw garlic, pepper, strong liquor, etc. Traditional Chinese medicine believes that menstrual fluid comes from the kidneys, which means that menstrual disorders are directly related to kidney function, and are also related to the spleen, liver, qi and blood, Chong Mai, Ren Mai, and uterus. Dysmenorrhea is mainly caused by kidney deficiency, insufficient Qi and blood, and pressure from all aspects, which cause liver Qi stagnation, resulting in poor circulation of Qi and blood, causing dysmenorrhea. Therefore, the main method of regulating menstruation is to nourish the kidney, strengthen the spleen, soothe the liver, and regulate qi and blood. Deer fetus is a purely natural animal medicine, which is the placenta of a deer. It belongs to the liver, spleen and kidney meridians. It can promote blood circulation by soothing the liver, stimulate the appetite by harmonizing the spleen, and dispel cold by warming the kidneys. Dilute blood viscosity and make blood flow smoothly. If the menstrual flow is smooth, there will be no pain! It is a pure natural animal medicine that can fundamentally relieve dysmenorrhea. You can search Deer Placenta Network to learn more about deer placenta. The above answers and guidance suggestions are provided, and female friends are reminded to maintain a good attitude, eat properly and get enough rest.

The above is the problem about menstrual abdominal pain. This is a very common problem, but it also affects our body, makes our body uncomfortable, and even affects our life. We need to make timely relief. Before many situations occur, we can make choices and do many things to alleviate them.