How to calculate the date of next menstrual period

Girls generally need to take good care of themselves after they reach the age of 20, because if they cannot take good care of themselves, their condition may cause them to decline rapidly, and girls all pursue beauty, so they cannot accept rapid decline, so many girls try every means to protect themselves, so how to protect themselves during menstruation?

1. How to take care of yourself during menstruation

Women have their menstrual period every month. The menstrual period of women is a very critical stage. If women do not pay attention to maintenance during the menstrual period, many problems are likely to occur in their bodies. Therefore, women should pay attention to their own maintenance during the menstrual period, adjust their mentality during the menstrual period, and it is very important to maintain an optimistic attitude. In addition, during the menstrual period, because the cervix is ​​stretched, sitting baths and sexual intercourse are strictly prohibited. During menstruation, you should maintain a regular daily life, avoid staying up late, and avoid excessive fatigue. During the menstrual period, you should also pay attention to some diet. Don't eat spicy food. You can drink more brown sugar ginger water to maintain the body's blood circulation. You can also supplement some iron-rich foods to prevent iron deficiency anemia. In addition, you should avoid catching cold during menstruation. During menstruation, it is best not to carry out some unnecessary routine physical examinations. Also pay attention to the hygiene and cleaning of your private parts, which is very beneficial to the health care of women during menstruation.

Menstruation is a normal physiological phenomenon of women, and the process of menstruation is the process of shedding of the uterine wall. During the menstrual period, you must take good care of yourself. During menstruation, you should avoid catching cold, eating raw, cold, hard, spicy or irritating foods. It is strictly forbidden to do excessive exercise during the menstrual period, otherwise the body's blood circulation will speed up, which may cause increased menstrual blood volume and prolonged menstrual period. Menstrual blood is a high-quality nutrient element for bacteria or other microorganisms, so you must pay attention to hygiene during the menstrual period, especially prohibiting sexual intercourse and sitz bathing, otherwise it may cause sexual organ infection.

2. How to calculate the next day of menstruation

The menstrual cycle refers to the period from the first day of menstruation to the first day of menstruation in the next month. This period is called a menstrual cycle. If the menstrual cycle is 28 days, the time of the first menstruation plus 28 days will be the time of the next menstruation. Therefore, it is calculated based on the menstrual cycle. However, the menstrual cycle is often accompanied by changes in mentality, environment, and changes under stimulation such as work pressure and anxiety. Therefore, we can only roughly estimate which day of this month the period will come, plus the time of the menstrual cycle, and roughly calculate which day of next month the period will come, which is not very accurate. If your menstrual period has not come according to the cycle time, you should first take a pregnancy test to rule out pregnancy causes. Then you can wait about 7-10 days. If your menstrual period still has not come, you should take another pregnancy test.

It should be calculated based on the physiological cycle. Generally speaking, the menstrual cycle is within 21-35 days. Patients should use their own menstrual cycle as the standard. For example, the patient's menstrual period is 28 days, and this period is on December 1st. Then the next menstrual period will be around January 27-28. If your period comes 7 days earlier or later, it's normal and you don't need to worry too much. If your menstrual period is always early or late, you need to further investigate the cause and treat it with medication.