Can I eat olives during my period?

For women who are menstruating, there are so many things they need to pay attention to, because if they do not pay attention to their diet during menstruation, their physical health will be affected. Olives are rich in vitamin C and calcium, which are very beneficial to the human body under normal circumstances. Women who love olives are definitely willing to eat them whenever they want, but for health reasons, they still need to know whether they can eat olives during menstruation!

For women, especially those who are menstruating, the diet should be mainly warm food. Eating too much cold food can easily cause dysmenorrhea. For women who have a cold constitution, they should pay more attention to their diet! Women who are menstruating are physically uncomfortable. If they don’t pay attention at this time, I am afraid that their health will be in danger over time!

Olives are also called green fruits because of their special green color. They are sweet and sour in taste, neutral in nature, and enter the spleen, stomach, and lung meridians. They have the effects of clearing away heat and detoxifying, relieving sore throat and resolving phlegm, promoting fluid and quenching thirst, relieving restlessness and sobering up, and removing thorns and fishbone. They are suitable for sore throat, thirst, coughing, sputum and blood, fishbone stuck in the throat, etc. For female friends who like to eat olives, they can also be eaten during menstruation, but everyone needs to eat them in moderation!

Olives are rich in nutrients. The flesh contains protein, carbohydrates, fat, vitamin C, and minerals such as calcium, phosphorus, and iron. The vitamin C content is 10 times that of apples and 5 times that of pears and peaches. The calcium content is also high and easily absorbed by the human body, making it especially suitable for consumption by women and children. In winter and spring, chewing 2 to 3 fresh olives every day can prevent upper respiratory tract infections, so people have a reputation of "winter and spring olives are better than ginseng".

Women's physique is different from men's, and they need to pay more attention to diet. Especially for women with cold constitution, their diet should be mainly warm food. They should not eat cold food without restraint, otherwise the damage to the body can only be borne slowly in the future. Olives are warm in nature and suitable for women during menstruation. They can be eaten in moderation. Women should love themselves and start with healthy diet!