What are some ways to increase your chances of pregnancy?

More and more couples often experience symptoms of infertility. Due to the frequent occurrence of infertility, it can easily cause family breakdown and even family separation. On the one hand, infertility is caused by some gynecological diseases. So what are the ways to increase the chance of pregnancy?

2. TCM Methods for Rapid Pregnancy

In a study conducted in Germany, nearly 49% of 45 women with infertility problems successfully became pregnant after receiving ear acupuncture. Like reflexology, acupuncture may increase blood flow to the uterus and help the egg and sperm better combine, but many doctors are skeptical of this treatment.

1. Hypnotherapy

In a US study, hypnosis helped women conceive with a success rate of over 50%. Experts believe that hypnosis is like a mental massage and women who believe in it are more likely to conceive.

For men, improving fertility means strengthening the body. Mary Kittel, author of "Keeping Your Fertility High," recommends that men take a multivitamin, quit smoking and limit alcohol to one or two drinks a day. Avoid frequent saunas and long hot baths. Take a break every hour while driving to avoid overheating your scrotum. You should take zinc supplements on a regular basis to improve your sexual ability.

2. Reflexology

A small sample study conducted by the Danish Association of Reflexology Specialists found that massaging different parts of the foot can relieve women's stress about getting pregnant and improve their overall health, with a 15% chance of getting pregnant within six months. However, many doctors are skeptical about its effectiveness.

3. Diet therapy

Currently the most developed. Among all foods, whole-grain foods such as brown rice are rich in the trace element zinc, which can improve the sexual ability and fertility of men and women, while fish including salmon are high in oil, which can balance hormone levels and is also beneficial to fertility. However, studies have shown that galactose in dairy products and estriol in soy products may affect women's normal ovulation. Despite the lack of further evidence, experts still recommend that women who have difficulty conceiving should reduce their intake appropriately.

3. What are some easy ways to get pregnant?

1. Say goodbye to tobacco, alcohol and drugs

If you smoke or take drugs, stop. Because some drugs remain in your body after their effects wear off. Numerous studies have shown that smoking and drugs can cause miscarriage, premature birth and low birth weight. Additionally, studies have shown that smoking may affect fertility and sperm count in men. In fact, even exposure to secondhand smoke can affect your chances of conceiving. Experts recommend that expectant mothers should avoid drinking alcohol during pregnancy, so after you start trying to have a baby, it is best to reduce your alcohol intake and avoid drinking in the last two weeks of your menstrual cycle in case you have already conceived.

Above we learned about ways to increase the chance of pregnancy. In fact, in life, many friends who suffer from gynecological diseases or uterine problems are prone to infertility symptoms. In this case, timely examination and treatment are necessary. With the development of medicine, there are certain good prevention and treatment methods for infertility.