What fruit is best to make coconut juice with? Can coconut juice be made with milk?

Coconut meat and coconut water are both rich in nutrients, containing protein and carbohydrates. Coconut milk is rich in nutrients and easy to digest and absorb. It is the closest to perfect food and the most ideal natural food. What fruit juice is best to make with coconut meat? Which one has higher nutritional value, coconut meat or coconut water? Let's open it and take a look!

Contents of this article

1. What fruit juice is best to make with coconut meat?

2. Can coconut meat and milk be squeezed together to make juice?

3. Which one has higher nutritional value: coconut meat or coconut water?

What fruit juice is good with coconut meat?

With mango

Ingredients: 100 grams of coconut meat, one mango, a little honey

practice:

1. Cut the coconut meat into small pieces with a knife, wash the mango, cut it into pieces and remove the core, then peel off the mango flesh and set aside.

2. Put the prepared coconut meat and mango meat into the juicer, add appropriate amount of boiled water, start the switch, and blend the pulp evenly.

3. Filter the blended juice through a strainer and pour it into a cup, then add appropriate amount of honey to taste.

With papaya

Ingredients: 100g coconut meat, half a papaya, a little honey, a box of milk

practice:

1. Cut the coconut meat into small pieces with a knife. Wash and peel the papaya, cut it in half and remove the seeds. Cut the papaya flesh into small pieces.

2. Put the prepared coconut meat and papaya into the juicer, pour in a box of pure milk, start the juicer and blend evenly.

3. Filter the blended juice through a strainer and pour it into a cup. If it is not sweet enough, you can add honey to taste.

With dragon fruit

Ingredients: 100 grams of coconut meat, one dragon fruit, a little honey

practice:

1. Cut the coconut meat into small pieces with a knife, wash and peel the dragon fruit, and cut the dragon fruit flesh into small pieces.

2. Put the prepared coconut meat and red dragon fruit into the juicer, add appropriate amount of boiled water, start the juicer and blend evenly.

3. Filter the blended juice through a strainer, add a little honey and then drink it.

With watermelon

Ingredients: 100g coconut meat, 500g watermelon, a little honey

practice:

1. Cut the coconut meat into small pieces with a knife. Peel and seed the watermelon and cut into small pieces.

2. Put the prepared pulp into the juicer, turn on the power and blend it evenly.

3. Pour the blended juice into a cup and add appropriate amount of honey to taste.

Can coconut meat and milk be squeezed together to drink juice?

Of course you can, and it tastes good and is nutritious.

1. First of all, the coconut milk we usually talk about is not a mixture of milk and coconut juice, but is made from coconut juice, coconut fruit and starch. It is very beneficial to the human body. In addition, the taste of coconut milk is also good. When mixed with milk, the nutrition is doubled and the health of the body is promoted.

2. In addition, coconut milk and pure milk can be mixed, which has cardiotonic, diuretic, deworming, anti-vomiting and anti-diarrhea effects. In addition, milk is rich in nutrients and easy to digest and absorb. The most important thing is that it is easy to eat. It is the closest to perfect food and the most ideal natural food.

3. After coconut juice and milk are mixed, they contain a lot of fat-soluble vitamins. The lactose in milk is galactose and lactose, which are the most easily digested and absorbed sugars. In particular, the ratio of calcium to phosphorus becomes very suitable at this time, and it is easy to be digested and absorbed by the body.

Which one has higher nutritional value: coconut meat or coconut water?

Both coconut meat and coconut water are rich in nutrients, but their functions are different.

Coconut juice: Rich in nutrients, it contains protein, fat, vitamin C and minerals such as calcium, phosphorus, iron, potassium, magnesium, sodium, etc. It can quench thirst and relieve heat, promote fluid production and promote diuresis, dispel wind, detoxify, invigorate qi, and moisturize the skin.

Coconut meat: contains protein, carbohydrates, and fat. It can nourish the spleen and stomach and expel tapeworms. Coconut meat is also rich in coconut oil.