Reasons why your period is always delayed

For women, menstruation should come on time every month, but due to some bad habits or personal factors in life, the menstrual period is unstable and always delayed. Although the menstrual cycle time is not fixed, you can rest assured within the normal range, but you should pay attention if it is delayed for a long time. Next, we will introduce in detail the reasons why the menstrual period is always delayed.

It is considered to be caused by irregular menstruation. Irregular menstruation is regulated by the hypothalamus-pituitary-ovarian gonadal axis. Mental factors, emotional fluctuations, environmental changes, pregnancy, age, disease, drugs and nutritional status can cause abnormal function of this gonadal axis and lead to irregular menstruation. You can take some deer placenta paste, Wuji Baifeng pills, motherwort, etc. to regulate menstruation, and at the same time pay attention to a light diet.

There are many reasons for menstrual disorders, such as: common causes include ovarian dysfunction,

1. Uterine diseases; 2. Uterine cavity diseases; 3. Endocrine dysfunction; 4. Gynecological inflammation; 5. Mood swings; 6. Drug effects, environmental changes, overwork and excessive mental stress, etc.

It is recommended that you first eliminate external factors that affect menstruation, and then observe for a period of time. You should have a regular daily life, pay more attention to rest, avoid overwork, especially during menstruation, avoid cold and dampness. Avoid excessive dieting, quit smoking and limit alcohol. Pay attention to your own diet structure, eat more lean meat, cereals, dark green leafy vegetables and calcium-rich foods, and avoid eating too much raw and cold food. Keep a good mood. Strengthen exercise and improve physical fitness. If the symptoms still do not improve, it is recommended to go to the hospital for examination in time to clarify the cause so that you can follow the doctor's advice and receive targeted treatment as soon as possible.

The above content is an introduction to the reasons why menstruation is always delayed. Women's bodies are more sensitive during menstruation, so if you are not careful during menstruation, it is easy to cause menstrual disorders. Therefore, this situation requires conditioning. During menstruation, you need to avoid raw, cold and spicy foods.