A 44-year-old woman suddenly stopped having her period

What should a 44-year-old woman do if she suddenly stops having her period?

Normal women begin to enter menopause at the age of 45, and their menstruation stops in their fifties. However, some women stop menstruating in their forties. Due to different physical conditions or some diseases, the age at which women stop menstruating is also different, so this cannot be generalized. However, the sudden absence of menstruation at the age of 44 should be handled properly. Entering menopause too early is not a good thing for women.

What should a 44-year-old woman do if she suddenly stops having her period?

If you find that you have amenorrhea, you should see a doctor in time, find out the cause, and take medication, which usually achieves satisfactory results. Don't be afraid of medical treatment when you are sick. Otherwise, the longer the menopause lasts, the more the uterus will shrink, and the worse the treatment effect will be. The question of whether amenorrhea can be cured in adolescent women lies in the cause of the amenorrhea. For example, secondary amenorrhea during puberty is mostly caused by changes in the natural environment, mood swings and weight changes. After eliminating these causes, the menstrual period can be gradually restored. In rare cases of amenorrhea caused by illness, such as polycystic ovary syndrome, abnormal thyroid hormone, tuberculosis, etc., menstruation can be restored after treatment.

However, some cases of amenorrhea cannot be cured, such as amenorrhea caused by being born without a uterus, having a very small uterus, or having the uterine wall severely damaged by disease. No matter what kind of amenorrhea occurs, it must be checked clearly. Even for amenorrhea that cannot be cured, it is still necessary to examine clearly what impact it will have in the long term.

If women want to delay their menopause, they need to master the knowledge of food health care after the age of 30. They should control their food intake appropriately and eat a diet dominated by low-salt, low-sugar, and low-calorie foods, while ensuring the intake of protein, vitamins, carbohydrates, and a certain amount of cellulose and minerals. Some soy products should be consumed in the daily diet. For frequent menstruation before menopause and excessive menstrual flow, you need to eat more black fungus, oyster mushrooms, animal liver, lean meat and milk, eggs, lean meat and fruits. Stewing black fungus with brown sugar can also treat excessive menstruation.

How can women prevent aging during menopause?

1. Women in menopause are advised to eat a diet low in salt, sugar and calories. Menopausal women should control their food intake appropriately, and their diet should be based on low-salt, low-sugar, low-calorie foods, but they must also ensure the intake of protein, vitamins, carbohydrates, a certain amount of cellulose and minerals.

2. Women in menopause should prevent osteoporosis as early as possible. If women only start to pay attention to osteoporosis after menopause, the bone damage is already very serious. We should start now: First, get enough high-quality protein in the diet. At this time, our body's estrogen level is high, and the absorption of calcium is good, so calcium and zinc supplements will be more effective. Second, get enough exercise so that high-quality protein can accumulate in the bones in large quantities.

3. Women in menopause should eat more bean products. Some green plants in nature also contain "estrogen". Typical and common is soybean. Soybeans contain a substance called soy lecithin, which is known as an estrogen food.