What to do if you have nausea during pregnancy

It is normal for pregnant women to experience vomiting symptoms. Many pregnant women will have this reaction during pregnancy. However, if the vomiting is more serious, you still need to find a way to relieve it. Because vomiting leads to loss of appetite, this is not good for both pregnant women and fetuses, so it needs to be taken seriously. Next, we will introduce to you in detail the solution to nausea symptoms in the second trimester.

Most pregnant women will inevitably experience varying degrees of nausea and vomiting in the first three months of pregnancy. The elderly call this "morning sickness," which often occurs in the morning. Treatment can be dietary therapy, that is, avoiding greasy and fried foods. Eating a few soda crackers before getting out of bed in the morning and drinking fruit juice can also improve symptoms. If the condition is still very serious, you can take "antiemetics" and "vitamin B6" to improve it; if it is serious enough to cause hypoglycemia, dehydration and abnormal liver function, hospitalization is required.

Nausea and vomiting in pregnant women are mainly caused by the stimulation of increased estrogen on the smooth muscles in the gastrointestinal tract. Mild nausea and vomiting does not require treatment, and there is no need to fast or eat less. On the contrary, if you eat more food, you will feel better. It is best to eat 6 meals a day, eat small meals frequently, prepare some biscuits and eat them at any time, and it is better to drink a glass of milk in the morning. After eating, rest in bed for half an hour, then eat a few cookies if you feel nauseous, and the nausea will feel better. Also, be careful not to eat foods that are difficult to digest and eat more starchy foods. Don't eat greasy food.

The above content is about how to solve the symptoms of nausea in mid-pregnancy. Many pregnant women are under great psychological pressure during pregnancy, and their bodies will also have some strange reactions. Therefore, if symptoms of vomiting occur, they need to adjust their mentality, be optimistic about nurturing the fetus, and put more effort into diet.