What are the dangers of eating sweets during menstruation?

What are the dangers of eating sweets during menstruation?

There are many things that women need to pay attention to during their menstrual period so as not to affect their bodies. Many women are more casual in their diet during their menstrual period, which can easily cause various physical problems. Women during their menstrual period cannot eat cold foods, as these foods can cause dysmenorrhea. At the same time, there are many harms to women eating sweets during their menstrual period, which women also need to pay attention to.

Harm of eating sweets during menstruation:

First, don’t eat sweets deliberately: such as drinks, cakes, brown sugar, and candy. Prevent blood sugar instability and avoid aggravating various discomforts of MC.

Second, get enough protein: Eat more high-protein foods such as meat, eggs, tofu, soybeans, etc. for lunch and dinner to replenish the nutrients and minerals lost during menstruation.

Third, women who suffer from severe blood loss should consume more high-fiber foods such as spinach, candied dates, red vegetables (vegetables with red soup), raisins, etc. to replenish blood.

Fourth, avoid consuming caffeinated beverages: coffee, tea and other beverages will increase anxiety and uneasiness; you can drink barley tea or mint tea instead.

Fifth, eat more high-fiber foods: vegetables, fruits, whole grains, whole wheat bread, brown rice, oats and other foods contain more fiber, which can promote the excretion of estrogen, increase the magnesium content in the blood, and have the effect of regulating menstruation and calming nerves.

After understanding the harm of eating sweets during menstruation, women should reduce their choice of sweets during menstruation. It should be noted that women want to eat sweets very much during menstruation, but they need to eat them in moderation, as this will cause harm to the body. Eating some vegetables and fruits during menstruation can help improve the body's immunity.

<<:  What is the cause of brown discharge in leucorrhea?

>>:  What are the main contents of breast biopsy?

Recommend

What should I do if my period is delayed for three months?

If a woman is in good health, her period will com...

4 symptoms of adnexitis to watch out for

Adnexitis refers to inflammation of the ovaries a...

Can I get pregnant one week before my period?

Some women will calculate the safe menstrual peri...

Here are some things you need to know about mouthwash!

There are so many mouthwashes on the market that ...

When is the best time to monitor ovulation with B-ultrasound?

For friends who want to use B-ultrasound to monit...

How to choose the right BB cream? How to use BB cream

If you want to do your work well, you must first ...

Pregnancy pictures

There are two situations. One is that you have ha...

What are the symptoms of intrauterine adhesion after abortion?

After having an abortion, some women find it very...

Why does morning sickness cause sudden weight loss?

Some pregnant women have health problems during p...

One watermelon = six bowls of rice? Fruits are so sweet, will they make you fat?

A bite of ice watermelon in summer Instantly refr...

How long does it take to get your period after ovarian cyst surgery?

Generally, menarche will occur within three month...

[Medical Q&A] What are the anti-aging diets?

Planner: Chinese Medical Association Reviewer: Ch...