What are the dangers of eating sweets during menstruation?

There are many things that women need to pay attention to during their menstrual period so as not to affect their bodies. Many women are more casual in their diet during their menstrual period, which can easily cause various physical problems. Women during their menstrual period cannot eat cold foods, as these foods can cause dysmenorrhea. At the same time, there are many harms to women eating sweets during their menstrual period, which women also need to pay attention to.

Harm of eating sweets during menstruation:

First, don’t eat sweets deliberately: such as drinks, cakes, brown sugar, and candy. Prevent blood sugar instability and avoid aggravating various discomforts of MC.

Second, get enough protein: Eat more high-protein foods such as meat, eggs, tofu, soybeans, etc. for lunch and dinner to replenish the nutrients and minerals lost during menstruation.

Third, women who suffer from severe blood loss should consume more high-fiber foods such as spinach, candied dates, red vegetables (vegetables with red soup), raisins, etc. to replenish blood.

Fourth, avoid consuming caffeinated beverages: coffee, tea and other beverages will increase anxiety and uneasiness; you can drink barley tea or mint tea instead.

Fifth, eat more high-fiber foods: vegetables, fruits, whole grains, whole wheat bread, brown rice, oats and other foods contain more fiber, which can promote the excretion of estrogen, increase the magnesium content in the blood, and have the effect of regulating menstruation and calming nerves.

After understanding the harm of eating sweets during menstruation, women should reduce their choice of sweets during menstruation. It should be noted that women want to eat sweets very much during menstruation, but they need to eat them in moderation, as this will cause harm to the body. Eating some vegetables and fruits during menstruation can help improve the body's immunity.