What tonics to take after hysterectomy

The uterus is a female characteristic and an important organ in the female reproductive system. However, many women have to have a hysterectomy due to illness. In order to allow the body to recover faster and better after the operation, many women who have undergone a hysterectomy take some nutritional supplements. Therefore, some people ask what supplements to take after a hysterectomy? How to care after hysterectomy?

What supplements to eat after hysterectomy? How to maintain after hysterectomy? What dietary taboos should be taken after hysterectomy?

What supplements to take after a hysterectomy?

After a hysterectomy, the main thing to do is to supplement estrogen. There are two main types of estrogen: soy isoflavones and lignans.

1. Soy isoflavones are mainly found in bean foods, fruits and vegetables, especially soybeans.

2. Lignans are mainly found in snow peas, wheat and black beans, as well as fennel, sunflower seeds, onions and other foods.

In addition, in order to better repair the body, in addition to eating the foods mentioned above, you should also pay attention to the following food taboos, among which the following foods should be avoided.

1. Avoid eating hairy foods

Do not eat irritating foods such as beef, crab, squid, fish, crucian carp, etc.

2. Avoid eating seafood products

Avoid taking seafood products, as these contain a lot of hormone drugs.

3. Avoid eating irritating foods and drinks

Avoid eating irritating foods and drinks such as chili peppers, Sichuan peppers, raw onions, raw garlic, and pure grain wine.

4. Avoid eating foods that cause bloating

Don't eat foods that are very easy to cause bloating, such as onions, cabbage, olives, beans, etc.

5. Avoid eating greasy ingredients

Eating too much high-calorie food will cause fat deposition in the body, making wounds difficult to heal and weakening the ability to resist bacteria.

6. Avoid eating cold food

Kidney deficiency is very likely to occur after hysterectomy, so patients should pay attention to nourishing the kidney and strengthening yang in their daily diet, and avoid foods that damage the kidney. Cold foods are not good for kidney essence. Intake of cold foods, melons, cooling tea, mung beans, and seafood should be controlled.

How to care after hysterectomy?

After undergoing a hysterectomy, if you want your body to recover quickly, you must of course take good care of yourself. So how to maintain your health after hysterectomy? Why not try these common moves:

1. Appropriate fruits and vegetables

Because fruits and vegetables are rich in vitamins and minerals, they can help patients heal wounds and enhance the body's resistance.

2. Regular work and rest

After hysterectomy, you should pay attention to adjusting your physiological laws. Those who often stay up late for a long time should follow the work and rest schedule and continue to adjust until they adapt.

3. Drink more water

In daily life, you should drink more water. Drinking water is not only good for your health, but also can replenish the water that the body lacks. Therefore, drinking water is very necessary.

4. Control your weight

After hysterectomy, it is recommended that everyone should pay attention to controlling weight to avoid excessive fat and increasing endocrine disorders. Do not do exercises that increase abdominal pressure within three months.

5. Improve your exercise

After the operation, women can exercise according to their age and interests to improve their physical fitness. When you feel distracted or sleepy, you can do some gymnastics, Tai Chi, or go outdoors for a while.

6. Increase protein intake

Foods rich in protein, including fish, meat, beans, eggs, and dairy products, can help wound repair and improve energy. You can choose more freshwater fish because fish is easier to digest. Remember to eat meat instead of just drinking porridge.