How do I know my period is coming?

In fact, for some women with normal menstruation, their menstruation may come on the same day every month. At this time, women only need to remember the days of their menstrual period. For those women with irregular menstruation, their bodies will definitely give some warnings in advance before their menstruation. Some women will feel chest pain and abdominal pain. So how do you know that your menstruation is coming?

How do you know your period is coming?

There will be different reactions when menstruation comes, which varies from person to person. Generally speaking, women's menstruation will have a certain period over time. For example, if it comes on the 5th of this month, it will not be too far off next month. If the time is different every time and the difference is too big, then it is a bit of menstrual irregularity. So you have to remember your dates and write them down every month. Some people will feel abdominal discomfort, acne on their face, stomach discomfort, and tired waist before menstruation. This varies from person to person and not everyone will experience it.

Signs of impending menstruation

1. Many healthy women will also experience some discomfort and temperament changes, and they will know that their period is coming soon, such as a feeling of pelvic heaviness, back pain, headache, breast swelling, edema, irritability, and anger, which is called premenstrual discomfort. The disease is generally mild and does not require treatment. However, some women have severe premenstrual symptoms that affect their work and life, which is called premenstrual syndrome.

2. Premenstrual syndrome usually occurs 7 to 14 days before menstruation, is most severe 2 to 3 days before menstruation, and disappears or is significantly alleviated after menstruation. Discomfort is multifaceted and varies from person to person. Some women have more prominent edema, some women have more obvious breast pain, and some women mainly have mental symptoms. Sometimes, several symptoms coexist and therefore vary in severity.

3. Edema usually occurs one week before menstruation. Edema may also occur at other times and worsen before menstruation. Weight gain due to edema. Edema may also be accompanied by headache, runny nose, heaviness in the lower limbs, abdominal distension, constipation, etc. Breast pain can occur before or after menstruation. There are small nodules in the breasts, which are painful to touch. The pain becomes better after menstruation, but reappears before the next menstruation.

The above is an introduction to how to know that your period is coming. In short, everyone's physical fitness is different, and the symptoms before menstruation will also be different. Only by being good at summarizing some of your own changes can you easily estimate when menstruation will come.