What are the dietary methods for women to maintain beauty?

Various elements are indispensable to the body. In daily life, there are many women who love beauty. Beauty and health care are issues that everyone is concerned about. The so-called beauty care can prevent freckles, promote metabolism, and ensure good health. Good complexion is achieved by eating. Some foods can not only beautify, but also regulate the body's qi and blood, promote smooth flow of qi and blood, and improve blood circulation.

Iron is an important element that constitutes hemoglobin. Iron deficiency anemia is the most common anemia caused by lack of iron in the body, which affects the synthesis of hemoglobin.

Clinically, symptoms such as sallow complexion, fatigue, dizziness, tinnitus, chest tightness, palpitations, and loss of appetite may occur, and the severity depends on the degree of anemia and the speed of occurrence. If you make some delicious blood-replenishing health soups at home and drink them, it will have a good auxiliary therapeutic effect. Let’s take a look at the recipes that can help women replenish blood and nourish their skin:

Beauty Egg Soup

Ingredients: a piece of bean curd skin, five red dates, an egg, and appropriate amount of rock sugar.

Method: 1. Wash and soak the bean curd skin in water until soft. Peel the eggs and mix well for later use. Remove the core of the red dates. Bring four bowls of water to a boil, then add the bean curd skin, red dates and rock sugar. Cook over low heat for 30 minutes. Add the eggs and mix well before serving.

Function: Bean curd skin is the upper layer of soy milk, containing protein, fat, calcium, phosphorus, iron, sodium, vitamin B1, B2, etc. Vitamins B1 and B2 help the metabolism of carbohydrates, fats, proteins, etc., maintain beauty and complexion, protect eyesight, maintain appetite and digestion, and maintain the functioning of the heart and nervous system. Red dates nourish yin, replenish blood and strengthen the spleen. They have a calming effect on the body and can treat insomnia and dizziness. Eggs are an indispensable nutrient.

Blood-tonifying and health-preserving tea

Ingredients: 30 grams each of mung beans and red dates, appropriate amount of red grains, 500 ml of water.

Method: Wash the mung beans and red dates, drain them and put them into the pot with water. Bring to a boil over high heat then turn to low heat. Cook until the beans are soft. Add in brown sugar and mix well. Filter the residue to obtain the juice and then drink it.

Function: If you are a beauty with a brown face, drink one cup every day, and you will have a lusty face in half a month.

Turtle soup:

Ingredients: 1 turtle, 15g each of asparagus and ophiopogon, 5g wolfberry, 10g lily, appropriate amount of rice wine, onion, ginger and salt

Preparation method: Take a turtle, remove the internal organs, clean it and put it into a pot. Add water and bring to a boil, then simmer for 20 minutes. Take it out, remove the upper shell and plastron, and cut it into 3 cm segments. Put asparagus, ophiopogon, wolfberry, lily, rice wine, onion, ginger, salt and turtle segments into the pot, add appropriate amount of clear soup and stew until the turtle is cooked through, drink the soup and eat the meat.

Function: Soft-shelled turtle is commonly known as tortoise. Turtle blood contains ingredients such as animal glue, keratin, iodine and vitamin D, which can nourish the latent yang, replenish blood, reduce swelling, and calm liver fire. It can treat cirrhosis and hepatosplenomegaly, as well as amenorrhea, menstrual leakage and childhood epilepsy. Turtle gall can cure hemorrhoids. Turtle eggs can cure chronic diarrhea.

Roast and grind the turtle head into powder, and take it with rice wine to treat rectal prolapse. Turtle fat can nourish yin and yang and treat gray hair. Modern science believes that turtles are rich in vitamin A, vitamin E, collagen and various amino acids, unsaturated fatty acids, and trace elements. They can improve the body's immune function, promote metabolism, enhance the body's disease resistance, and have the effects of beautifying the skin and delaying aging.

Ginseng chicken soup:

Ingredients: 15 grams of angelica, 15 grams of Codonopsis, 1 hen, and appropriate amounts of onion, ginger, salt, and cooking wine.

Preparation: Remove the feathers and internal organs of the hen and wash it; put angelica and codonopsis into the chicken's belly, place it in a casserole, add various seasonings and water, boil it over high heat first, then simmer it over low heat until the chicken is cooked through, eat the meat and drink the soup.

Function: Angelica can nourish blood and promote blood circulation, regulate menstruation and relieve pain, and moisten the intestines and promote bowel movements. It is used for chlorosis due to blood deficiency, dizziness and palpitations, irregular menstruation, amenorrhea and dysmenorrhea, abdominal pain due to deficiency and cold, dry intestines and constipation, rheumatic arthralgia, injuries from falls, carbuncles and ulcers. Angelica wine can promote blood circulation and unblock menstruation. Used for amenorrhea, dysmenorrhea, rheumatic pain, and injuries from falls.

Yam Health Yuanxiao

Ingredients: 1 pound of fresh yam, 4 ounces of lotus seeds, 20 longan pulps, appropriate amount of sweet potato starch, 1 ounce of Codonopsis pilosula, 20 red dates, and half a lemon.

Method: 1. Wash and peel the yam, soak it in lemon water for 1 minute and put it in the rice cooker. Take it out after it is cooked through, press it into a paste with a stainless steel mesh, add appropriate amount of sweet potato powder, knead it into a block, cover it with a wet towel and set aside.

2. Wash the red dates, cut them slightly, add codonopsis, yam peel and 4 cups of water, put them into the inner pot of the rice cooker, add half a cup of water to the outer pot, cook until the switch pops up, remove the residue and take the juice when using.

3. Wash the lotus seeds and blanch them in boiling water; immediately pick them up and put them in a bowl, cover and simmer for 5 minutes, then add 1 cup of 2 soup, put it in the rice cooker, put half a cup of water in the outer pot and boil until the switch pops up, take out the steamed lotus seeds, press them into a paste with a stainless steel mesh, and then mix them with the chopped longan meat to make the stuffing for later use.

4. Roll the yam into strips, cut into pieces and flatten them. Then wrap the lotus seed and longan fillings and knead them into large Yuanxiao.

What are the beauty-enhancing dietary therapies for women? First of all, you can eat more foods that are helpful for skin care, pigmentation removal, and metabolism promotion, such as red dates, yam, coix seed, and rice porridge. These have the effects of detoxification, beauty, and moisturizing. Eating them regularly is good for your health, and there is no need to worry about indigestion if you eat too much. You can change the pattern every week and eat them as a delicacy.