Exercise methods for girls to lose fat and gain muscle

Nowadays, women think that being thin is beautiful. They think that the thinner a woman is, the better looking she is. Therefore, more and more women are starting to lose weight. The most common way to lose weight is through exercise. Moreover, sometimes girls can increase muscle through exercise. Let me introduce some specific exercise methods below.

Strictly speaking, this statement is not true. Exercise only plays an auxiliary role in the process of weight loss, with an effectiveness rate of less than 30%. What we are talking about here is the scope of mass fitness, not competitive sports. If you do these two exercises every day, plus the rest time between sets, it will take less than 20 minutes. With your current metabolic rate, you will only consume 200kcal of calories. It will take about 40 days for you to lose one pound. However, while your original total diet and dietary structure remain unchanged, the increase in exercise may increase your absorption rate of nutrients in food. In other words, with the same food and amount, the body's absorption rate of nutrients and energy will increase slightly at the current exercise intensity. Then it is easy to understand why you feel your belly circumference is getting bigger.

Regarding your current situation, I hope you can extend your training time. Of course, you should also increase the number of training items and sets. Try to keep it at around 50 minutes. You should know that for a girl, doing 50 minutes of continuous strength training is already very remarkable. You can get rid of the fat on your arms by doing the plank exercise. Of course, if you don't want to develop your pectoralis major muscles, you need to narrow the distance between your hands and the position of your support should be as close to below your shoulders as possible, so that your arm muscles can work harder during exercise.

There are many ways for women to lose weight, and some people do it through dieting. However, it is easy to rebound after dieting, but it is not easy to rebound after exercise. Moreover, if you exercise, fat can be turned into muscle, and after it turns into muscle, it is even less likely to rebound, so exercise well according to the above method.