I haven't had my period for 10 days and I'm not pregnant. What's going on?

Menstruation, also known as period. We all know that menstruation is not likely to come when you are pregnant. Some girls may not have their period for 10 days, which is a sign that they are not pregnant. So, what happens if you don’t get pregnant after your period has not come for 10 days? What should you do if your period is delayed? Next, the editor will explain it in detail for everyone.

What if I don't get pregnant after my period for 10 days?

The natural environment, emotions, some medicines or diseases can cause menstrual disorders. It is normal for menstruation to come a week early or late. If you have not had your period for 10 days or more, it is recommended that you use an early pregnancy test or a blood test for HCG diagnosis. If pregnancy is ruled out, it is considered to be irregular menstruation, and endocrine examination is needed to determine the cause.

What to do if your period is delayed

1. Maintain a good attitude and prevent abnormal fluctuations in your mentality. Long-term mental depression, anger or severe mental stimulation and psychological trauma can all cause menstrual disorders or dysmenorrhea or amenorrhea.

2. Eat a balanced diet and avoid excessive dieting to lose weight. When women diet too much to lose weight, because the body does not take in enough energy, a lot of body fat and protein are lost, which leads to the obstruction of estrogen production, affecting menarche, or causing scant menstruation or amenorrhea. Therefore, ladies who pursue a perfect and slender figure should not blindly follow the trend of dieting to lose weight.

3. Maintain a balanced schedule in your daily life and keep a regular work and rest schedule. According to scientific research, severe cold stimulation during women's menstrual period will cause the blood vessels in the pelvis to contract excessively, which can lead to oligomenorrhea or even amenorrhea. Therefore, women need to have a regular daily life to avoid excessive fatigue, especially during the menstrual period to avoid cold and moisture.

4. Quit smoking and drinking, and correct bad habits. Some components and alcohol in smoke can affect the physiological process related to menstruation and cause menstrual disorders. Among women who smoke and drink too much, 25%-32% go to the hospital for treatment due to irregular menstruation. Therefore, ladies should not smoke and drink less.

Experts suggest that you should not eat cold foods before and during your menstrual period. Cold foods include cold foods such as cooling tea and ice cream. Also, don't eat too much hot blood-replenishing and qi-replenishing food, such as deer antler slices, donkey-hide gelatin cakes, etc., otherwise the menstrual flow will be very heavy.

The above is some of the content that the editor has introduced to everyone about what happens if you don’t get pregnant after your period has not come for 10 days. I hope it will be helpful to everyone. Because of this, this kind of situation is common. In fact, girls with delayed menstruation can take some Chinese herbal medicines, such as Wu Ji Bai Feng Wan, which are helpful in alleviating the symptoms of delayed menstruation.