What are the nourishing foods for women?

Female friends also need to nourish their bodies through food. If they eat properly, it will not only make the body healthier, but also have the effect of beauty and skin care. There are some skills for women to choose the right food for nourishment. For example, choosing foods that nourish qi and replenish blood requires careful consideration. In daily life, common foods such as longan, wolfberry, and jujube have the effect of nourishing qi and replenishing blood. The following is a detailed introduction.

Longan and wolfberry. Longan is a good fruit for nourishing blood and benefiting the heart. Put 2-5 longans together with rice, simmer on low heat for dozens of minutes. Long-term consumption can make women have sufficient qi and blood and look radiant. Wolfberry can also be an excellent tonic. Brewing 5 to 8 wolfberries in hot water to make tea can nourish the liver, fight aging, and prevent wrinkles.

Dates, red dates are one of the best foods for replenishing qi and nourishing blood since ancient times. It is warm in nature and sweet in taste, and has the effect of strengthening the spleen and replenishing blood. Long-term consumption can make the face rosy and keep the face beautiful. Red dates can be used to make porridge, cakes, soups, tea, etc. It is best to take 3-5 pills at a time, no more than 10 pills. Women with high blood sugar and constipation should eat less.

Animal liver. Animal liver is rich in iron and is one of the most ideal blood-enriching foods. It can be braised, stir-fried, or cooked into soup. It is recommended to be paired with green vegetables. Young women can eat it 2-3 times a week, 10-30 grams each time. Women over 50 years old should eat less.

Mushrooms contain essential amino acids, selenium and rich vitamin D, which can enhance human immunity and protect breast health. Soy milk. The soy isoflavones in soy milk can regulate estrogen levels and protect breasts. Drinking a glass of soy milk every day can be very beneficial to breast health.

Women can also eat more sweet potatoes to nourish their bodies. Sweet potatoes have anti-cancer effects, and eating sweet potatoes regularly can delay skin aging. Eating sweet potatoes can prevent breast cancer in women. Women can supplement calcium by eating more sesame seeds, and supplement iodine by eating more kelp. Of course, life lies in movement. Nourishing food is one aspect, and actively participating in physical exercise to enhance physical fitness is another.