What is the Women's Health Recipe?

Women's physical health is a very important matter, and paying attention to women is also essential. My wife has become weak since she gave birth to a child. I don’t know if it’s because she hasn’t taken good care of herself or what. I heard that diet can improve women’s health. I want to improve my wife’s health through diet. So what is a healthy diet for women? Can you explain it to me?

Spring health recipes. There is a principle to follow in spring diet: as the temperature changes, the food gradually changes from warming and nourishing, spicy and sweet to light and yin-nourishing foods. In early spring, the diet should be warm and avoid cold. In mid-spring, the diet should be spicy and sweet. In late spring, the diet should be light.

Eat light food in summer. In the summer, it is hot and the digestive function of the spleen and stomach is relatively weak. People should eat some heat-clearing and detoxifying foods, such as vegetables such as chrysanthemum, celery, Chinese cabbage, coriander, bitter melon, bamboo shoots, cucumber, winter melon, etc.; fish such as black carp, crucian carp, silver carp, etc. These foods can clear away heat and relieve summer heat, eliminate fatigue, and have a certain preventive effect on heatstroke and intestinal diseases.

Autumn health recipes. In autumn, the yang energy gradually recedes and the yin energy gradually grows. At this time, the human body should also conform to the laws of the four seasons and enter the period of protecting the yin energy. In terms of diet, the main focus should be on preventing dryness, nourishing yin, and moistening the lungs. The diet in autumn should be sweet and moist, the diet in autumn should be nourishing, and the diet in autumn should be less spicy and more sour.

Winter health recipes. Winter is the season when all life is dormant. The cold weather slows down the blood circulation in the human body. Winter diet should be nourishing. The basic principle of diet and health preservation in winter is to conform to the hidden Yang energy in the body, restrain Yang and protect Yin. You can choose foods such as lamb, dog meat, shrimp, leek, longan, fungus, chestnut, walnut, turtle, etc.; eat more potatoes, such as sweet potatoes, potatoes, etc.; vegetables such as cabbage, cauliflower, white radish, bean sprouts, mung bean sprouts, rapeseed, etc.

The above is the relevant knowledge about women’s healthy diet. In fact, the period after giving birth is the best time for women to recuperate. Another thing is that if you miss this time, it will take more time. Women can replenish their bodies through nutritious food. Generally, as long as they persist in taking care of themselves, recovery is a matter of time.