What is fresh meat mooncake? Is fresh meat mooncake high in calories?

The skin and meat filling of fresh meat mooncakes both contain lard. The lard in the skin is mainly used to make the mooncake crispy during the production process, and the lard in the meat filling can turn into soup after heating. This is one of the reasons why many friends like to eat it! However, Encyclopedia Knowledge Network kindly reminds you: Fresh meat mooncakes are high in energy, so try to eat properly!

Contents of this article

1. What is fresh meat mooncake?

2. Are fresh meat mooncakes high in calories?

3. How to eat fresh meat mooncakes without getting fat

What is fresh meat mooncake?

Fresh meat mooncake is a traditional snack in Jiangsu, Zhejiang and Shanghai. It is a kind of Su-style mooncake and a seasonal food for the Mid-Autumn Festival. As the name suggests, the filling is made entirely of a large piece of fresh meat (pork), the skin is crispy and powdery, but also has a bit of toughness, and the rich gravy slowly permeates it, which is a unique delicacy.

Are fresh meat mooncakes high in calories?

Both the skin and meat filling of fresh meat mooncakes contain lard. The lard in the skin is mainly used for shortening, making the mooncakes crispy during the production process, while the lard in the meat filling can turn into soup after heating. With the addition of double oil, fresh meat mooncakes are very high in calories. Eating too much without exercise can easily make you fat. It is best for most people to eat 1 to 2 at a time.

Although there is no scientific conclusion that "lard equals high cholesterol", fresh meat mooncakes are still rich in fat. People with high blood pressure, high blood lipids, and high blood sugar should try to avoid eating fresh meat mooncakes. In addition, the high oil content of fresh meat mooncakes can easily cause diarrhea.

How to Eat Fresh Meat Mooncakes Without Getting Fat

Fresh meat mooncakes made with different production processes have different oil content on the skin. The more popular fresh meat mooncakes on the market are mainly made by baking, frying and pan-frying. Compared with the method of frying in vegetable oil again, baking and pan-frying will make the skin oil content less. Experts suggest that fresh meat mooncakes can be eaten with fresh vegetables, fruits, tofu pudding and other light foods to speed up the metabolism of fat in the body and relieve greasiness.