What should I do if my vagina becomes loose during a normal delivery?

Natural birth is a way of delivery. After natural birth, many people will feel vaginal loosening, but they don’t know what to do. Although natural birth will not leave scars like caesarean section, the resulting vaginal loosening makes many women feel uncomfortable. So what should you do after vaginal loosening after natural birth? Let’s take a look at what to do about vaginal relaxation? What are the methods.

The vagina itself has a certain repair function, and the expansion phenomenon after delivery can be restored within 3 months after delivery. But after all, the muscles in the vagina are damaged after being squeezed and torn, so it takes longer for the vagina to recover its elasticity. Postpartum mothers can strengthen the recovery of elasticity and promote vaginal firmness through some exercises.

Guidance:

1. Hold urine: During urination, consciously hold urine for a few seconds, interrupt urination, and then continue urinating after a short pause. Repeat this process over and over again. After a period of exercise, the tension of the muscles around the vagina can be increased.

2. Anal lifting exercise: When you feel like defecating, hold your stool and do anal lifting exercise. Repeating this exercise frequently can help to strengthen the pelvic muscles.

3. Contraction exercise: Lie on your back, relax your body, gently insert a finger into the vagina, then contract the vagina and clamp it for 3 seconds, then relax, and repeat several times. The time can be gradually extended.

4. Other exercises: When walking, consciously tighten the inner side of the big toe and the perineum muscles, then relax and repeat the exercise.

These daily exercises can greatly improve the tension of the pelvic muscles and the muscles around the vagina, help restore vaginal elasticity, and help sexual life. In addition to restorative exercises, postpartum mothers should also ensure that they take in the necessary nutrients to ensure muscle recovery.

These methods are effective in tightening the vagina to a certain extent. You can perform appropriate exercises in your daily life. However, they may not work for some people. If they don’t work, you can consult a doctor at the nearest hospital. I hope everyone can get good relief and be healthier and more attractive.