What to do if you have a poor appetite after childbirth

Postpartum women are weak and need timely nutritional supplements to slowly restore their physical strength. However, many women have a poor appetite after childbirth. What should they do? How can we restore our appetite and quickly meet the needs of our body? Here we will talk about the issues that everyone is concerned about. I hope that the following article will be helpful to you!

Appetite is an indicator of health. Generally speaking, mothers will have a good appetite in the first week after giving birth due to the decrease in progesterone. However, some mothers experience loss of appetite due to the stress of taking care of the baby, lack of sleep, emotional excitement, concerns about their body shape and other factors. In addition, the mother’s activities are reduced, she does not feel hungry easily, or the confinement food is not tasty, so she is unable to get the necessary nutritional supplements during the confinement period.

Cracking method

Lifestyle and diet

1. Eat small and frequent meals. Consider eating 5 to 6 meals a day to avoid bloating or eating too much at one time.

2. Eat light food as much as possible and avoid salty, greasy, gas-producing or peculiar smelling food.

3. Choose foods that the mother likes and there is no need to deliberately supplement protein foods.

4. The ingredients of confinement food should be fresh, and it is best to cook it now and eat it now. Do not use a microwave to cook it or reheat it several times.

5. Prepare small snacks such as peanut candy, black sesame, fermented rice wine, walnuts, etc. to help stimulate the appetite.

6. Keep the indoor air fresh and avoid oil smoke, second-hand smoke, and gasoline odor.

7. Find out the reasons for your bad mood and eliminate them.

8. Use exquisite and pleasing tableware.

Acupressure

1. Use your fingertips to forcefully press the spleen point and stomach point on the back three times, each time for 3 to 5 seconds.

2. Press the Qishe point at the root of the throat and the Zhongwan point in the abdomen forcefully three times, each time for 3 to 5 seconds.

3. Press the Diji acupoint on the foot forcefully 5 times, each time for 3 to 5 seconds.

Editor's conclusion: With the above tricks, new mothers can get rid of the trouble of loss of appetite during the confinement period.

What should I do if I have a poor appetite? I believe that everyone now has a good understanding after reading the above article. A healthy body is the prerequisite for ensuring the health of the child. Only when the mother is healthy can she provide healthier milk for the child. Therefore, mothers must work hard to adjust their diet. Here is an introduction to the issues that everyone is concerned about. I hope it will be helpful to everyone!