What to do if there are large blood clots during menstruation

Menstruation is a physiological period that every person and every woman goes through every month. During the menstrual period, many phenomena will occur, which vary from person to person. Some people will have back pain and some people will have stomach pain. These situations are different. So we must pay attention to our diet and habits during the menstrual period, so that we can protect our bodies. So do you know, what should we do if there is no menstrual blood but large blood clots? Every month, menstruation comes on time. If it comes early or late, it means irregular menstruation. Let’s take a look at the reasons.

Menstrual blood is composed of a mixture of shed uterine lining and blood. If a large amount of endometrium is shed, there will be blood clots in the menstrual blood, which is a normal physiological phenomenon.

In addition, the amount and speed of menstrual bleeding are different for each person. If the bleeding is heavy and fast, blood clots may form. Of course, if a woman's Qi and blood are not strong enough and blood flow is not smooth, blood clots may form due to congestion in the body.

However, as long as the total amount of bleeding does not exceed the standard, there is no need to worry about affecting your health. It should be noted that if large blood clots appear in your menstrual blood, your clothes and bed sheets are often stained, you must use highly absorbent sanitary napkins, and you also experience dizziness, then it is possible that you have excessive menstrual bleeding, and it is best to seek medical attention in a timely manner.

How to regulate blood clots during menstruation

1. Chinese medicine conditioning. If it is qi and blood deficiency, you can take Chinese medicine under the guidance of a Chinese medicine practitioner to regulate blood circulation, remove blood stasis, regulate qi and dredge meridians.

2. Take good care of yourself during menstruation. Women who have blood clots during menstruation should pay attention to menstrual care and avoid eating raw or cold food; pay attention to keeping warm and avoid catching cold; maintain a happy mood, avoid fatigue, and combine work and rest.

3. Diet adjustment. Eat more high-protein, low-fat foods, take more vitamins C and E to promote smooth blood circulation in the pelvis, and supplement with rich calcium and magnesium to relax the muscles. During menstruation, eat more warm food, less greasy and barbecued food, and be careful when eating cold food.

The above is about what to do if there are large blood clots in menstrual blood. There are many reasons for this. More than half of the reasons may be due to irregular menstruation or certain diseases that cause this phenomenon. So when we have this phenomenon, we must go to the hospital for examination to avoid more serious complications. Women are inherently a more fragile group of people, so they should pay more attention to their health in daily life.