What is the body temperature during ovulation?

The ovulation period is a special period for women. During this period, women will show a variety of symptoms. First of all, the basal body temperature will change. At this time, the basal body temperature will rise slightly. In addition, the physical fitness of women will decline slightly, but the metabolic rate is relatively fast. At this time, you must strengthen the conditioning of the body. If you want to get pregnant, you should seize the ovulation period.

What is the body temperature during ovulation?

What is the body temperature during ovulation? The menstrual cycle is regular, with each cycle lasting 28-30 days. Ovulation usually occurs about 14 days before the next menstruation. The ovulation period is within 10 days between 5 days before ovulation and 4 days after ovulation, which is also the fertile period. During the menstrual cycle, the basal body temperature before ovulation is often lower. Normally, the body temperature before getting up in the morning (i.e., basal body temperature) is below 37 degrees, approximately 36.4-36.6 degrees. The body temperature drops slightly during ovulation, and rises by an average of about 0.5 degrees after ovulation, and remains at this level until before menstruation, when it begins to drop and then returns to the original body temperature level.

What are the changes in body temperature during ovulation?

The body temperature changes during ovulation. Under normal circumstances, a woman's basal body temperature is lower before ovulation and rises after ovulation. Because, when the corpus luteum is formed after ovulation and the secretion of more progesterone stimulates the temperature regulation center of the hypothalamus, causing the basal body temperature to rise, and it will continue until the next menstruation before it starts to drop. Therefore, when the body temperature rises from a low level (increases by more than 0.3 degrees Celsius), it means that ovulation has been completed.

The low temperature period lasts about two weeks from the onset of menstruation to the ovulation day; the body temperature rises by 0.3-0.5℃ from the ovulation day to the next menstruation day, and the high temperature period also lasts about two weeks.

Everyone should learn how to measure basal body temperature. The method of measuring basal body temperature is: After waking up every morning, do not get up, preferably at the same time period, and measure your body temperature with an oral temperature meter. Generally speaking, the body temperature is always around 36.5 before ovulation. The body temperature drops slightly during ovulation. After ovulation, the temperature rises to around 37 degrees, with an average increase of about 0.5 degrees, and continues until the next menstruation, and then returns to the original body temperature level. If you measure your basal body temperature for three consecutive menstrual cycles, you can estimate the ovulation date more accurately. In addition, measure your body temperature every day and record it on a paper form to observe changes in body temperature at any time.