What should women do when they sweat while sleeping at night?

Generally, it is easy to sweat during large activities or when the weather is hot, but many women sweat easily when they sleep at night. Because of unknown factors, women are very anxious and afraid of causing more serious consequences to their bodies. So, what should women do if they sweat while sleeping at night? Let’s take a closer look below.

Traditional Chinese medicine practitioners believe that night sweats are a manifestation of kidney deficiency, and that "sweat is the fluid of the heart." If night sweats persist for a long time, the damage to the heart yin is very serious and should be actively treated.

Night sweats can be effectively treated with diet therapy (but some people believe that medication is more effective), because night sweats are mostly caused by yin deficiency and internal heat, it is appropriate to eat more foods that have the effects of nourishing yin and cooling blood, reducing fire and moistening dryness, and promoting fluid and quenching thirst. Therefore, you can often eat foods that replenish qi and nourish the kidneys, such as yam (which is a traditional Chinese medicine itself), cashews, animal kidneys, etc., and eat more fresh vegetables that nourish yin and clear heat, so that the secretory function of the sweat glands can be restored firmly on the basis of body health. Avoid eating spicy and warm foods such as pepper, cinnamon, dog meat, mutton, sparrow meat, etc., and do not drink alcohol.

The above is an introduction to what women should do if they sweat while sleeping at night. I hope it will be helpful to women’s understanding. There are many ways to solve the problem of women sweating at night. The key is to actively find the cause and then take targeted measures to treat it. Only in this way can we cure our disease and avoid causing greater impact on our health.