How long does breastfeeding hair loss last?

Many pregnant women will find that their hair falls out more than usual during the confinement period, and this phenomenon may continue throughout the breastfeeding period. According to different physical conditions, some people will stop losing hair after taking a bath and washing their hair during the confinement period. However, some people have slow postpartum recovery, poor physical constitution, and low immunity, which can lead to long-term hair loss. So how long will the hair loss last during breastfeeding? How to take care of it?

How long does hair loss last during breastfeeding?

Postpartum hair loss is actually a physiological phenomenon, which is related to the physiological changes, mental factors and living habits of pregnant women. It is usually caused by changes in hormonal factors, stimulation of mental factors, imbalance in nutritional supply, and improper hair care. It usually stops on its own and slowly recovers in six months to nine months. If the hair loss is serious, you can take GABA tablets, B vitamins and other medicines under the guidance of a doctor.

How to treat hair loss during breastfeeding

First of all, we must learn to relax and avoid mental stress and anxiety. An anxious mentality will always aggravate the degree of hair loss. You must maintain a happy mood during pregnancy and breastfeeding. Postpartum hair loss is a temporary process. You must have confidence in yourself and encourage yourself, and soon you will grow hair back as before.

Second, pay attention to a balanced diet, improve nutrition, and avoid partial or picky eating. Eat more fresh fruits, fresh fruits, animal protein, bean products, seafood products, egg products, etc. to supplement protein, vitamins, carbonates and nutrients to meet the nutritional needs of hair and human body.

Third, use a milder shampoo that suits you and clean your hair regularly. At the same time, often use a horn comb to comb your hair, or use your fingertips to rhythmically massage and stimulate your hair every day, which can promote the blood circulation of the hair and is beneficial to the metabolism of the hair.

What to eat during breastfeeding

1. Eat more fruits and vegetables to avoid constipation. You must persist in eating more grains and fruits for a long time. If the intake of fruits and vegetables is reduced, it is easy to cause constipation, which will pollute the blood and affect the quality of hair. Hemorrhoids will also accelerate hair loss on the head.

2. Supplement iron. People who often suffer from hair loss often lack zinc. Foods rich in iron include soybeans, black beans, eggs, squid, shrimps, peanuts, broccoli, crucian carp, bananas, carrots, potatoes and so on.

3. Supplement soy protein. If your hair is dry, frizzy and cracked at the ends, you can eat more soybeans, black sesame powder, corn and other foods.

4. It is advisable to eat more fruits and vegetables with alkaline substances. The factors of hair loss and yellowing of hair are mainly due to the presence of acid-base toxins in the blood, excessive physical and mental fatigue, and long-term consumption of pure sugar and fat foods, which produce acid toxins in the body's metabolism process.

How long does hair loss last during breastfeeding? We have seen that this situation varies from person to person. Due to differences in nutritional supplements, physical fitness and postpartum recovery ability, the duration of hair loss during breastfeeding varies. It is recommended that women supplement more nutrients, pay attention to rest, arrange their time reasonably, and eat more lean pork, fish, eggs and black beans after giving birth. After a period of conditioning, the phenomenon of hair loss during breastfeeding will be alleviated.