What should women eat during confinement?

There are things to pay attention to, such as what you can and cannot eat during confinement. In the past, elders have always advised pregnant women not to eat vegetables and fruits, but to eat more nourishing and nutritious foods so that the body can heal faster. Today, during the confinement period, pregnant women can eat vegetables and fruits. Except for some cold fruits and vegetables that need to be treated with caution, other fruits and vegetables can be eaten. What is the best thing for women to eat during confinement? The following are the must-eats during confinement: millet, soybeans, red beans, peanuts, white fungus, papaya, oyster mushrooms, jujube, lotus root, eggs, etc.

1. Millet: Strengthens the spleen and stomach, replenishes deficiency, and helps the body repair quickly

The mother has a weak constitution and poor stomach, so it is suitable for her to eat some millet soup. Millet has the effect of nourishing yin and reducing fire. It can regulate physical fitness, help restore vitality, and improve sleep.

2. Soybeans: Improve milk quality

Soybeans contain linoleic acid, protein, minerals, nutrients and vitamin E, which can not only improve the quality of breast milk, but also prevent spots after childbirth. For babies who are exclusively breastfed, it can also promote growth and enhance immunity.

3. Red beans: replenish blood and qi, promote lactation, and reduce edema

The body may experience edema in the early stage after giving birth, and often feel sweating profusely. Red beans have a very good effect in alleviating edema. If you experience symptoms such as excessive blood loss, blood deficiency, breast pain, and lack of milk after giving birth, you can eat more red beans in moderation to effectively solve these problems.

4. Peanut kernels: replenish qi, nourish blood and promote blood circulation, prevent postpartum anemia

Peanut kernels contain protein, fat, vitamins, minerals and cellulose, have good blood circulation effect, can accelerate the disappearance of abscesses, and have a good regulating effect on postpartum hemorrhage.

5. White Fungus: nourishes yin, qi and blood, moisturizes the intestines and promotes bowel movements

If the mother has poor sleep quality and is often depressed during the confinement period, she can try taking lotus seed, wolfberry and white fungus soup. White fungus is rich in nutrients and can remove chloasma and freckles, and prevent and relieve maternal constipation.

6. Papaya: It can provide a steady supply of breast milk and also make your breasts bigger and more beautiful

Papaya is rich in papain, carotene and vitamin C, which can not only enhance the body's immunity, but also promote lactation and breast enhancement.

7. Jujube: replenish blood and improve sleep quality

Jujubes contain a lot of calcium, iron and vitamins, which can not only prevent osteoporosis and anemia, but also help pregnant women nourish yin and blood and relieve physical fatigue.

8. Black-bone chicken: Relieve Qi deficiency and blood deficiency after childbirth

If you have symptoms of qi and blood deficiency, qi deficiency, spleen deficiency, and kidney deficiency after giving birth, you can drink black chicken soup appropriately, which not only has a good tonic effect, but also can provide high-quality carbohydrates and various nutrients to your baby through breastfeeding.